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Dido raspberry flavored wafer Calories

Raspberry-flavored filled wafer, sweet snack

CALORIES

515kcal

72high

POTASSIUM

120mg

FIBER

2.1g

Dido raspberry flavored wafer Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

64.5g

· 50%

Protein

5.8g

· 4%

Fat

26.2g

· 46%

Fiber

2.1g

Dido raspberry flavored wafer Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Dido raspberry flavored wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dido raspberry flavored wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dido raspberry flavored wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dido raspberry flavored wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dido raspberry flavored wafer Fat Profile

SATURATED

12.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Dido raspberry flavored wafer — Frequently Asked Questions

How many calories are in Dido raspberry flavored wafer?

Dido raspberry flavored wafer contains 515 calories per 100 g. It also provides 26.2 g of fat and 64.5 g of carbohydrates per 100 g.

Is Dido raspberry flavored wafer high glycemic?

Its glycemic index is 72, which is considered high. It contains gluten, dairy, and soy, and is compatible with vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.