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Dido raspberry flavored wafer Calories
Raspberry-flavored filled wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dido raspberry flavored wafer (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 22.6 g of carbs, 2 g of protein, 9.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Dido raspberry flavored wafer Nutrition Facts
Selected: 1 pack (mini) · 35 g
180
KCAL / 35G
Carbs
22.6g
· 8% DV
Protein
2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Dido raspberry flavored wafer nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dido raspberry flavored wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 180 kcal |
| 1 piece (small) | 18 g | 93 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 serving (medium) | 35 g | 180 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 1 serving (large) | 52 g | 268 kcal |
| 3 piece (triple) | 54 g | 278 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dido raspberry flavored wafer
Does Dido raspberry flavored wafer contain real raspberries?
The raspberry flavor name alone does not confirm that Dido raspberry flavored wafer contains real raspberries; a flavoring can provide the taste. The ingredients list is the way to verify whether raspberry fruit or a raspberry-derived ingredient is included.
What does Dido raspberry flavored wafer taste like?
Dido raspberry flavored wafer combines crisp wafer layers with a sweet raspberry-flavored filling. Its flavor is not necessarily the same as fresh raspberries, which are typically more tart and juicy.
How is Dido raspberry flavored wafer different from chocolate Dido?
The main difference is the filling flavor: Dido raspberry flavored wafer has a fruity raspberry-style taste, while the chocolate version tastes of chocolate. Compare the packages for any other ingredient or nutrition differences.
How should you store Dido raspberry flavored wafer after opening?
Seal Dido raspberry flavored wafer in an airtight container and keep it somewhere cool and dry after opening. Exposure to moisture can soften the wafer, while refrigeration is unnecessary for ordinary storage.
Can you eat Dido raspberry flavored wafer with tea or coffee?
Yes, Dido raspberry flavored wafer can be served with tea or coffee as a sweet snack. Its crisp layers pair well with a hot drink; unsweetened tea or coffee keeps the overall pairing less sweet.
Can Dido raspberry flavored wafer be frozen?
Freezing is not ideal for Dido raspberry flavored wafer because moisture during thawing can make its crisp layers soft. Keep it sealed in a cool, dry place instead to preserve its texture.
Can you use Dido raspberry flavored wafer as a dessert topping?
Yes, crumble Dido raspberry flavored wafer over ice cream, pudding, or a creamy dessert just before serving. Adding it at the last minute helps the wafer stay crisp rather than absorbing moisture.
Is Dido raspberry flavored wafer a good everyday snack?
Dido raspberry flavored wafer is better treated as an occasional sweet snack than an everyday staple. It is a sweet filled wafer, so pair it with more nourishing foods rather than relying on it to make a filling snack.
Why does Dido raspberry flavored wafer go soft after opening?
Dido raspberry flavored wafer goes soft when its crisp layers absorb moisture from the air. Close the package tightly or transfer the remaining wafers to an airtight container soon after opening.
Can people with diabetes eat Dido raspberry flavored wafer?
People with diabetes should account for Dido raspberry flavored wafer in their meal plan because its carbohydrate can raise blood glucose. Portion size and individual responses matter, so follow advice from your diabetes care professional.
Dido raspberry flavored wafer Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.49mg · 3% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
42mg · 1% DV
Dido raspberry flavored wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido raspberry flavored wafer
To burn the 180 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido raspberry flavored wafer?
Dido raspberry flavored wafer is a packaged sweet snack made with crisp, thin wafer layers and a raspberry-flavoured filling. It is convenient to tuck into a lunch bag or enjoy between meals, rather than something usually served as part of breakfast. The raspberry note gives it a fruity edge, while the overall flavour remains distinctly sweet.
Its light crunch makes it an easy companion to tea or coffee, or a small treat on its own. Like many filled wafers, it is energy-dense and provides more carbohydrate and fat than protein, so it works best as an occasional snack rather than a filling meal. Pair it with fresh fruit if you want a more substantial break.
How Nutritious Is Dido raspberry flavored wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido raspberry flavored wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido raspberry flavored wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dido raspberry flavored wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido raspberry flavored wafer Fat Profile
SATURATED
4.23g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.