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Dido chocolate-coated cake Calories
Chocolate-coated sweet snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dido chocolate-coated cake (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Dido chocolate-coated cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Dido chocolate-coated cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dido chocolate-coated cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 pack (small) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 1 pack (medium) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (large) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Dido chocolate-coated cake
What is Dido chocolate-coated cake?
Dido chocolate-coated cake is a packaged sweet snack made with a cake base and an outer chocolate coating. It is ready to eat and is commonly enjoyed on its own or alongside tea or coffee.
Is Dido chocolate-coated cake the same as a Dido wafer?
No. Dido chocolate-coated cake has a soft cake base, while a Dido wafer is made from crisp, layered wafers. They may share the Dido name, but their texture and structure are different.
What is in Dido chocolate-coated cake?
Dido chocolate-coated cake consists of a cake portion and a chocolate coating. The exact recipe and ingredients can vary, so use the ingredient list on the package if you need details about a particular version.
How should you store Dido chocolate-coated cake?
Keep Dido chocolate-coated cake sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the coating, while leaving the cake exposed can make it dry or stale.
Does Dido chocolate-coated cake need to be refrigerated?
Usually, no; a cool, dry cupboard is suitable. Refrigeration can make the cake firmer, and bringing a cold cake back to room temperature may cause condensation on its chocolate coating.
How long does Dido chocolate-coated cake last after opening?
Once opened, reseal Dido chocolate-coated cake and eat it promptly to help prevent it from drying out or absorbing surrounding odors. The package’s use-by date applies to the product as directed, not necessarily after opening.
Can you freeze Dido chocolate-coated cake?
Yes, you can freeze it, although thawing may change the cake’s texture or leave the coating looking dull. Wrap it airtight, then thaw it slowly in the refrigerator before eating.
Can children eat Dido chocolate-coated cake?
Yes, children can have Dido chocolate-coated cake as an occasional sweet snack. It should not replace more nourishing foods such as fruit, yogurt, or a filling meal.
Is Dido chocolate-coated cake a good choice for breakfast?
It can be eaten at breakfast, but Dido chocolate-coated cake on its own is not a filling, balanced meal. Pair breakfast with more nourishing foods, such as eggs, yogurt, or fruit.
Can people with diabetes eat Dido chocolate-coated cake?
People with diabetes may be able to include a small portion, accounting for its carbohydrate and sugar content; its effect on blood glucose varies by person. Ask your doctor or dietitian how it fits your individual plan.
Dido chocolate-coated cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
49mg · 1% DV
Dido chocolate-coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dido chocolate-coated cake
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dido chocolate-coated cake?
Dido chocolate-coated cake is a sweet snack cake with a soft cake centre and a chocolate coating. It can be enjoyed on its own or alongside tea or coffee; for many English-speaking readers, it also works as a convenient treat to pack for a break or lunchbox. The coating gives each bite a richer chocolate taste, while the cake keeps the texture soft rather than crisp. Its energy comes mainly from carbohydrates and fat, with 445 calories per 100 g. If you want a smaller sweet snack, choose one medium piece and pair it with an unsweetened drink, or add fruit for a more balanced break.
How Nutritious Is Dido chocolate-coated cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dido chocolate-coated cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dido chocolate-coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Dido chocolate-coated cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dido chocolate-coated cake Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.