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Sarelle chocolate spread Calories
Hazelnut chocolate spread, creamy, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle chocolate spread (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 10.8 g of carbs, 1.2 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Sarelle chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 25 g | 138 kcal |
| 1 piece (medium) | 30 g | 165 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 1 slice (thick) | 40 g | 220 kcal |
| 1 pack (mini) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (jumbo) | 200 g | 1100 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sarelle chocolate spread
What is Sarelle chocolate spread?
Sarelle chocolate spread is a sweet, creamy hazelnut-and-chocolate spread. People commonly use it on bread, pancakes or waffles, and as a filling or topping for desserts; it is a spread rather than a ready-to-eat chocolate bar.
Is Sarelle chocolate spread like Nutella?
Yes, Sarelle chocolate spread is similar to Nutella in that both are sweet hazelnut-and-cocoa spreads. Their recipes, texture and balance of hazelnut and chocolate can differ, so compare the ingredient lists and taste if you are choosing between them.
Does Sarelle chocolate spread need to be refrigerated?
No, Sarelle chocolate spread generally does not need refrigeration. Keep the jar tightly closed in a cool, dry place away from sunlight; refrigeration can make the spread firm and difficult to spread.
How should you store Sarelle chocolate spread after opening?
After opening Sarelle chocolate spread, close the lid firmly after each use and use a clean, dry utensil. Follow the storage directions and date on the package, and avoid leaving the jar somewhere warm.
Can you bake with Sarelle chocolate spread?
Yes, Sarelle chocolate spread can be used as a filling or topping for cakes, cookies, brownies and crepes. In baked recipes, account for its sweetness by adjusting added sugar, and avoid overheating it when using it as a topping.
Can Sarelle chocolate spread be melted for a dessert sauce?
Yes, Sarelle chocolate spread can be warmed gently to make it easier to drizzle or use as a dessert filling. Heat it in short microwave bursts, stirring between them, or place its container over warm water; overheating can affect its texture.
What can you eat with Sarelle chocolate spread besides bread?
Sarelle chocolate spread pairs well with pancakes, waffles, crepes, sliced apples and bananas, or crackers. For a quick dessert, spread a little on fruit or use it as a dip; its sweetness makes a small amount go a long way.
Can Sarelle chocolate spread be frozen?
Freezing Sarelle chocolate spread is usually unnecessary and may change its texture when thawed. Keep it sealed in a cool, dry cupboard instead, and use the package’s storage instructions for the best quality.
Is Sarelle chocolate spread healthy?
Sarelle chocolate spread is a sweet, energy-dense spread, so it is better treated as an occasional topping than as a meal or everyday staple. Pairing a small amount with fruit or plain yogurt can make a more balanced snack.
Can people with diabetes eat Sarelle chocolate spread?
People with diabetes may need to account for Sarelle chocolate spread as part of the carbohydrates in a meal or snack, since it is sweet and can affect blood glucose. A doctor or dietitian can help tailor the portion to an individual’s treatment and targets.
Sarelle chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.12mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
10mg · 0% DV
Sarelle chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle chocolate spread
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle chocolate spread?
Sarelle chocolate spread is a sweet, creamy hazelnut-and-cocoa spread from Turkey, made to be spooned onto bread rather than eaten as a bar of chocolate. It has a smooth texture, a pronounced nutty note and a rich sweetness. In Turkey it commonly appears at breakfast, spread on bread or toast; it also works on pancakes and crepes, or as a small treat alongside tea. Elsewhere, it can be used much like other chocolate-hazelnut spreads, including as a filling for pastries.
It is energy-dense, with 550 calories per 100 g, and provides mostly fat and carbohydrate. A thin layer is often enough for flavour; pair it with fresh fruit or plain yoghurt for a more balanced breakfast.
How Nutritious Is Sarelle chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.