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Sarelle chocolate spread vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Sarelle chocolate spread has more protein; Sarelle chocolate spread has more fiber; Sarelle chocolate spread has a lower glycemic index.
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Sarelle chocolate spread
100 g
🍯
Caramel sauce
100 g
550kcal
Calories
320kcal
6✓g
Protein
1g
54g
Carbs
75g
4✓g
Fiber
0g
34g
Fat
3.5g
55✓
Glycemic Index
65
30✓
Glycemic Load
49
320✓mg
Potassium
50mg
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