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Sarelle hazelnut cocoa spread Calories
Sweet spread made with hazelnut and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Sarelle hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Sarelle hazelnut cocoa spread
What is Sarelle hazelnut cocoa spread made of?
Sarelle hazelnut cocoa spread is a sweet spread made with hazelnut and cocoa. Its other ingredients and their proportions are specific to the product formulation, so read the jar’s ingredient list for details such as sweeteners, oils, and milk or soy ingredients.
Is Sarelle hazelnut cocoa spread the same as Nutella?
No, Sarelle hazelnut cocoa spread and Nutella are different branded products, and their recipes, flavor, and texture may differ. Compare the ingredient lists if you want to know how the jars on sale near you differ; neither name guarantees an identical hazelnut or cocoa content.
How can you use Sarelle hazelnut cocoa spread in baking?
Sarelle hazelnut cocoa spread works as a filling or topping for cakes, cookies, crepes, and pastries. You can warm a small amount to make it easier to drizzle, but account for its sweetness when adding sugar to the rest of the recipe.
Does Sarelle hazelnut cocoa spread need to be refrigerated after opening?
Usually, Sarelle hazelnut cocoa spread does not need refrigeration, which can make it firm and difficult to spread. Keep the lid tightly closed and store it in a cool, dry place away from direct sunlight, following the storage instructions on the jar.
How long does Sarelle hazelnut cocoa spread last once opened?
The usable life of opened Sarelle hazelnut cocoa spread depends on the package guidance and how it is stored. Use a clean, dry utensil each time, follow the date on the jar, and discard it if you notice mold, an off smell, or an unusual appearance.
Can Sarelle hazelnut cocoa spread be microwaved?
Yes, you can microwave a small portion of Sarelle hazelnut cocoa spread, but transfer it to a microwave-safe dish first. Heat it briefly and stir between intervals; do not microwave the jar, and avoid overheating because the spread can become very hot.
Can dogs eat Sarelle hazelnut cocoa spread?
No, do not give Sarelle hazelnut cocoa spread to dogs. Cocoa contains compounds that can be toxic to them, and the spread’s sugar and fat are also unsuitable as a treat; contact a veterinarian promptly if your dog eats some.
Is Sarelle hazelnut cocoa spread good for you?
Sarelle hazelnut cocoa spread is a sweet spread, not a substitute for more nourishing everyday foods. Enjoy it in a modest amount if you like it, and avoid making it a frequent mainstay of meals because its sweetness can add up quickly.
Can Sarelle hazelnut cocoa spread make you gain weight?
Eating Sarelle hazelnut cocoa spread by itself does not determine weight gain, but frequent large servings can add substantial energy to your meals. Keep portions modest and treat it as an occasional sweet spread rather than an everyday snack.
Can you freeze Sarelle hazelnut cocoa spread?
Freezing Sarelle hazelnut cocoa spread is generally unnecessary and may change its texture when it thaws. A tightly closed jar stored in a cool, dry cupboard is the more practical choice; follow any different storage directions printed on the package.
Sarelle hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
9mg · 0% DV
Sarelle hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle hazelnut cocoa spread?
Sarelle hazelnut cocoa spread is a sweet, spreadable product made with hazelnut and cocoa. It has a smooth, rich texture, with toasted-nut notes alongside the cocoa. In Turkey, it is commonly spread on bread at breakfast, often with tea; it also works on pancakes or crepes and as a filling for simple desserts. Elsewhere, you can serve it on toast or with fruit as a sweet snack.
It is energy-dense, with 539 calories per 100 g, so a thin layer is often enough. For a lighter pairing, try a little on whole-grain toast with sliced fruit.
How Nutritious Is Sarelle hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle hazelnut cocoa spread Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.