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Sarelle (without hazelnut paste) Calories

Chocolate spread without hazelnut paste

CALORIES

540kcal

60medium

POTASSIUM

250mg

FIBER

2.5g

Sarelle (without hazelnut paste) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

59g

· 44%

Protein

3.2g

· 2%

Fat

32g

· 54%

Fiber

2.5g

Sarelle (without hazelnut paste) Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.2mg · 4% DV

0.04mg · 3% DV

0.05mg · 3% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Sarelle (without hazelnut paste) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle (without hazelnut paste) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle (without hazelnut paste) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle (without hazelnut paste) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle (without hazelnut paste) Fat Profile

SATURATED

10.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Sarelle (without hazelnut paste) — Frequently Asked Questions

How many calories are in hazelnut-paste-free Sarelle?

Hazelnut-paste-free Sarelle contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat and 59 g of carbohydrates.

Is hazelnut-paste-free Sarelle suitable for vegetarians?

Yes, hazelnut-paste-free Sarelle is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.