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Sarelle (without hazelnut paste) Calories
Chocolate spread without hazelnut paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle (without hazelnut paste) (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 8.9 g of carbs, 0.5 g of protein, 4.8 g of fat and 0.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sarelle (without hazelnut paste) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.9g
· 3% DV
Protein
0.5g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 2% · Fat 54%
Sarelle (without hazelnut paste) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle (without hazelnut paste)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 2 tablespoon (large) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 pack (mini) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle (without hazelnut paste)
What is Sarelle without hazelnut paste made of?
Sarelle without hazelnut paste is a packaged chocolate spread made without hazelnut paste. Its exact recipe can vary by product, so use the jar’s ingredient list for specific ingredients. It is an ultra-processed packaged food, rather than a homemade chocolate spread.
Is Sarelle without hazelnut paste safe for someone with a hazelnut allergy?
Not necessarily. “Without hazelnut paste” does not guarantee that the product is free from hazelnut traces or cross-contact during manufacturing. Anyone with a hazelnut allergy should check the package’s allergen warning before eating it.
How does Sarelle without hazelnut paste differ from regular Sarelle?
Sarelle without hazelnut paste does not contain hazelnut paste, so its taste may be less nutty and more focused on chocolate than a hazelnut-containing version. The precise flavor and texture depend on the product’s recipe.
Is Sarelle without hazelnut paste the same as Nutella?
No. Sarelle without hazelnut paste and Nutella are different branded spreads with different recipes. In particular, the Sarelle variant’s name specifies that it is made without hazelnut paste, while Nutella is a hazelnut-based spread.
What can you eat with Sarelle without hazelnut paste?
Sarelle without hazelnut paste works on toast, pancakes, waffles, or as a dip for fruit. It can also be used as a filling for pastries. Since it is sweet, pairing it with plainer foods balances the overall taste.
How should you store Sarelle without hazelnut paste after opening?
Keep Sarelle without hazelnut paste tightly closed in a cool, dry place away from sunlight and heat. Refrigeration can make the spread firmer, so follow the storage directions on the jar rather than assuming it needs to be chilled.
Can you bake with Sarelle without hazelnut paste?
Yes, Sarelle without hazelnut paste can be used as a filling or topping for cakes, cookies, and crepes. It may soften when heated, so add it as the recipe directs and avoid prolonged high heat that could affect its texture.
Can you freeze Sarelle without hazelnut paste?
Freezing Sarelle without hazelnut paste is usually unnecessary and may change its texture after thawing. Store the opened jar sealed according to its package directions instead, and use a clean utensil each time to keep the spread in good condition.
Can Sarelle without hazelnut paste be warmed in the microwave?
Yes, you can warm Sarelle without hazelnut paste briefly in a microwave-safe bowl to make it easier to drizzle or mix into a dessert. Heat it in short bursts and stir between them, since overheating can make the texture uneven.
Can children have Sarelle without hazelnut paste for breakfast?
Yes, children can have Sarelle without hazelnut paste, but it is a sweet spread rather than a balanced breakfast on its own. Serve a modest amount alongside other breakfast foods, such as fruit or a source of protein.
Sarelle (without hazelnut paste) Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.33mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
6mg · 0% DV
Sarelle (without hazelnut paste) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle (without hazelnut paste)
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle (without hazelnut paste)?
Sarelle (without hazelnut paste) is a sweet, chocolate-flavoured spread made for spreading on bread. It is a Turkish product, and this version is made without hazelnut paste. Its smooth, rich sweetness suits toast, pancakes and other simple breakfast foods, and it can also be used as a filling or topping in desserts.
In Turkey, chocolate spreads like this are often served at breakfast, sometimes alongside fruit and tea. Elsewhere, it works much the same way: spread a little on bread, or add it to a snack or dessert when you want a sweet chocolate note. It is energy-dense and mainly supplies fat and carbohydrates, with 540 kcal per 100 g. For a lighter serving, keep the portion modest and pair it with fruit or plain yoghurt.
How Nutritious Is Sarelle (without hazelnut paste)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle (without hazelnut paste) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle (without hazelnut paste) Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle (without hazelnut paste) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle (without hazelnut paste) Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.