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Sarelle (tube) Calories
Hazelnut spread, sweet, chocolatey, spreadable
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle (tube) (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 9.7 g of carbs, 1.3 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle (tube) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Sarelle (tube) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle (tube)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 piece (mini) | 40 g | 228 kcal |
| 1 pack (medium) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
| 1 bottle (jumbo) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Sarelle (tube)
What is Sarelle tube?
Sarelle tube is a cocoa-and-hazelnut spread sold in a squeezable tube. It is ready to eat and can be squeezed straight onto bread, pancakes, or desserts without needing a spoon.
Is Sarelle tube the same as Nutella?
No. Sarelle tube and Nutella are both cocoa-and-hazelnut spreads, but they are different branded products and may differ in recipe and taste. Compare their ingredient lists if you want to know how a particular pack differs.
How do you use Sarelle tube?
Squeeze Sarelle tube directly onto toast, pancakes, or a dessert, or dispense some onto a spoon. Wipe any spread from the nozzle and replace the cap after use to keep the opening clean.
Does Sarelle tube need to be refrigerated after opening?
Usually, Sarelle tube can be kept in a cool, dry place rather than refrigerated; chilling can make the spread firmer and harder to squeeze. Keep the cap on and follow the storage instructions printed on the package.
Can you bake with Sarelle tube?
Yes, you can use Sarelle tube as a filling or topping for cakes, cookies, and pastries. For mixing into batter or warming a recipe, squeeze the spread into a separate bowl rather than heating the tube.
Can you put Sarelle tube in the microwave?
No, do not microwave Sarelle tube in its packaging. Squeeze the amount you need into a microwave-safe bowl first, then warm it briefly and stir; check the temperature before using it as a topping or filling.
Why is my Sarelle tube hard to squeeze?
Sarelle tube can become firmer when it has been kept somewhere cold. Let it return to room temperature and gently knead the tube; if spread has dried around the nozzle, wipe it away before replacing the cap.
How do you get the last bit out of Sarelle tube?
Press the spread toward the nozzle, then roll or fold the empty end of Sarelle tube inward as you squeeze. This pushes more of the contents forward without needing to cut or puncture the package.
Can you freeze Sarelle tube?
Freezing Sarelle tube is not recommended because thawing can affect the spread’s texture and may cause separation. Keep it sealed in a cool, dry place instead, and use it according to the package directions.
What goes well with Sarelle tube?
Sarelle tube pairs well with toast, pancakes, waffles, and fruit such as apple slices or strawberries. Its squeezable format also makes it easy to add a small amount as a topping for a dessert.
Sarelle (tube) Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Phosphorus
22mg · 3% DV
Magnesium
9.9mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
11mg · 0% DV
Sarelle (tube) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle (tube)
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle (tube)?
Sarelle in a tube is a sweet, chocolatey hazelnut spread in a squeezable pack, made for easy serving. Sarelle is a Turkish brand, and spreads like this are commonly enjoyed at breakfast on bread, toast or pancakes; the tube is also handy for a quick snack or a topping for sliced fruit. Its smooth, rich texture pairs well with bananas and plain yoghurt, though it is sweet enough to enjoy in a small amount on its own. With its hazelnut and fat content, it is energy-dense: 100 g provides 570 calories. For a lighter serving, squeeze a thin layer onto toast or fruit rather than adding it generously.
How Nutritious Is Sarelle (tube)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle (tube) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle (tube) Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle (tube) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle (tube) Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.