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Sarelle milk chocolate coated hazelnut wafer Calories

Milk chocolate coated wafer with hazelnut filling

CALORIES

540kcal

62medium

POTASSIUM

260mg

FIBER

3.2g

Sarelle milk chocolate coated hazelnut wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 43%

Protein

7.2g

· 5%

Fat

31g

· 52%

Fiber

3.2g

Sarelle milk chocolate coated hazelnut wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

90µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

190mg · 27% DV

Magnesium

58mg · 14% DV

Calcium

120mg · 12% DV

Sarelle milk chocolate coated hazelnut wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle milk chocolate coated hazelnut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle milk chocolate coated hazelnut wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle milk chocolate coated hazelnut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle milk chocolate coated hazelnut wafer Fat Profile

SATURATED

14.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Sarelle milk chocolate coated hazelnut wafer — Frequently Asked Questions

How many calories are in Sarelle milk chocolate coated hazelnut wafer?

Sarelle milk chocolate coated hazelnut wafer contains 540 calories per 100 g. A 100 g serving also provides 31 g of fat and 57 g of carbohydrates.

Is Sarelle milk chocolate coated hazelnut wafer suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, gluten, tree nuts, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.