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Sarelle milk chocolate coated hazelnut wafer Calories
Milk chocolate coated wafer with hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle milk chocolate coated hazelnut wafer (22 g) has 119 calories. That works out to 540 calories per 100 g. It contains 12.5 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 41.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sarelle milk chocolate coated hazelnut wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
119
KCAL / 22G
Carbs
12.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Sarelle milk chocolate coated hazelnut wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle milk chocolate coated hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 119 kcal |
| 1 piece (small) | 11 g | 59 kcal |
| 1 pack (mini) | 22 g | 119 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 piece (double) | 44 g | 238 kcal |
| 1 pack (small) | 44 g | 238 kcal |
| 3 piece (triple) | 66 g | 356 kcal |
| 1 pack (medium) | 88 g | 475 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle milk chocolate coated hazelnut wafer
Is Sarelle milk chocolate coated hazelnut wafer a healthy snack?
Sarelle milk chocolate coated hazelnut wafer is best treated as an occasional sweet, not an everyday health food. It is an ultra-processed confection, and its hazelnut filling does not make it a balanced snack or meal on its own.
What is Sarelle milk chocolate coated hazelnut wafer made of?
Sarelle milk chocolate coated hazelnut wafer has crisp wafer layers, hazelnut filling and a milk chocolate coating. The full ingredient list, including the specific fats and sweeteners used, is on the package and may vary by product version.
Can people with diabetes eat Sarelle milk chocolate coated hazelnut wafer?
People with diabetes can include Sarelle milk chocolate coated hazelnut wafer only if it fits their individual meal plan; its carbohydrates can raise blood glucose. A clinician or dietitian can help determine a suitable portion for your particular needs.
How should I store Sarelle milk chocolate coated hazelnut wafer after opening?
Seal Sarelle milk chocolate coated hazelnut wafer in its packaging or an airtight container and keep it in a cool, dry place away from sunlight. Humidity softens the wafer, while heat can melt the chocolate coating.
Can you freeze Sarelle milk chocolate coated hazelnut wafer?
You can freeze Sarelle milk chocolate coated hazelnut wafer, but it is not usually worthwhile. Thawing may affect the wafer’s crisp texture and cause changes to the chocolate coating, so a cool, dry cupboard is generally a better choice.
How is Sarelle milk chocolate coated hazelnut wafer different from Sarelle hazelnut spread?
Sarelle milk chocolate coated hazelnut wafer is a crunchy, layered confection with a chocolate coating, while Sarelle hazelnut spread is a soft spread used on bread or in recipes. Their textures and typical uses are quite different.
Why does Sarelle milk chocolate coated hazelnut wafer go soft?
Sarelle milk chocolate coated hazelnut wafer usually goes soft after exposure to moisture or air. Close the package tightly after opening; keeping the wafer dry helps preserve its crisp layers.
Can Sarelle milk chocolate coated hazelnut wafer be used in desserts?
Yes, crushed Sarelle milk chocolate coated hazelnut wafer works as a crunchy topping for ice cream or pudding, or as a layer in a no-bake dessert. Add it shortly before serving so moisture does not soften the wafer.
Does Sarelle milk chocolate coated hazelnut wafer pair well with coffee?
Yes, Sarelle milk chocolate coated hazelnut wafer pairs well with coffee. The wafer’s sweet chocolate and hazelnut flavors complement unsweetened black coffee or espresso, which avoids adding extra sweetness to the pairing.
Is Sarelle milk chocolate coated hazelnut wafer suitable as a school snack for children?
Sarelle milk chocolate coated hazelnut wafer can be an occasional treat, but it is not a particularly filling everyday school snack. Its hazelnut and dairy ingredients also mean it should not be packed for a child with an allergy to either.
Sarelle milk chocolate coated hazelnut wafer Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin A
19.8µg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
13mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sarelle milk chocolate coated hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle milk chocolate coated hazelnut wafer
To burn the 119 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle milk chocolate coated hazelnut wafer?
Sarelle milk chocolate coated hazelnut wafer is a packaged sweet made of crisp wafer layers with a hazelnut filling, covered in milk chocolate. It brings together the familiar crunch of wafer and the richer taste of chocolate and hazelnut, and is sold as a ready-to-eat snack.
In Turkey, it is often enjoyed between meals or with tea; elsewhere, it also works as a small treat alongside coffee or packed in a lunchbox. It is relatively energy-dense, with most of its energy coming from carbohydrates and fat: 100 g provides 540 calories. For a lighter snack, stick to one medium piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Sarelle milk chocolate coated hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle milk chocolate coated hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle milk chocolate coated hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle milk chocolate coated hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle milk chocolate coated hazelnut wafer Fat Profile
SATURATED
3.19g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.