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Sarelle hazelnut wafer bar Calories

Hazelnut cream-filled sweet wafer bar

CALORIES

530kcal

62medium

POTASSIUM

240mg

FIBER

3.2g

Sarelle hazelnut wafer bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 44%

Protein

7.2g

· 6%

Fat

29g

· 50%

Fiber

3.2g

Sarelle hazelnut wafer bar Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Sarelle hazelnut wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle hazelnut wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle hazelnut wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle hazelnut wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle hazelnut wafer bar Fat Profile

SATURATED

11g

MONOUNSATURATED

12g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Sarelle hazelnut wafer bar — Frequently Asked Questions

How many calories are in Sarelle hazelnut wafer bar?

Sarelle hazelnut wafer bar contains 530 calories per 100 g. Per 100 g, it also provides 58 g of carbohydrates, 29 g of fat, and 7.2 g of protein.

Is Sarelle hazelnut wafer bar suitable for vegetarians?

Yes, Sarelle hazelnut wafer bar is listed as suitable for vegetarian and omnivore diets. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.