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Sarelle hazelnut wafer bar Calories
Hazelnut cream-filled sweet wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle hazelnut wafer bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 10.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sarelle hazelnut wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Sarelle hazelnut wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle hazelnut wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| ½ pack (half) | 18 g | 95 kcal |
| 1 pack (whole) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 pack (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Sarelle hazelnut wafer bar
What is a Sarelle hazelnut wafer bar?
A Sarelle hazelnut wafer bar is a packaged sweet snack made with crisp wafer layers and hazelnut cream filling. It is ready to eat as sold and can also be broken into pieces for serving with dessert.
What is inside a Sarelle hazelnut wafer bar?
A Sarelle hazelnut wafer bar consists of wafer layers and hazelnut cream. The exact recipe, including the types of oils, sweeteners, or flavourings used, can vary by product formulation, so the wrapper is the source for the full ingredient list.
How is a Sarelle hazelnut wafer bar different from hazelnut spread?
A Sarelle hazelnut wafer bar combines hazelnut cream with crisp wafer layers in a ready-to-eat bar. Hazelnut spread is a soft product meant to be spread or used as an ingredient, so it has neither the same crunchy texture nor the same format.
How should you store a Sarelle hazelnut wafer bar?
Store a Sarelle hazelnut wafer bar in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften the filling, while fridge moisture may make the wafer lose its crisp texture.
How do you keep a Sarelle hazelnut wafer bar fresh after opening?
After opening a Sarelle hazelnut wafer bar, seal the wrapper tightly or put the remaining pieces in an airtight container. This limits exposure to moisture, which can soften the wafer; eat it soon for the crispest texture.
Can you freeze a Sarelle hazelnut wafer bar?
You can freeze a Sarelle hazelnut wafer bar, but it is usually unnecessary for a packaged snack. Thaw it while still wrapped to limit condensation; moisture on the wafer can make it soft and less crisp.
Does a Sarelle hazelnut wafer bar melt in hot weather?
Yes, a Sarelle hazelnut wafer bar can soften in heat because its hazelnut cream filling is temperature-sensitive. Keep it out of direct sun and hot cars; if it softens, let it cool in a dry, cool place.
Can a Sarelle hazelnut wafer bar raise blood sugar?
Yes, a Sarelle hazelnut wafer bar is a sweet snack and can raise blood sugar. Anyone managing diabetes should account for its portion within their meal plan; a clinician or dietitian can help tailor that advice.
Does eating a Sarelle hazelnut wafer bar cause weight gain?
A Sarelle hazelnut wafer bar does not cause weight gain by itself, but eating it frequently or in addition to usual meals can add to overall energy intake. Having a planned portion instead of eating straight from a multipack can help limit that.
What goes well with a Sarelle hazelnut wafer bar?
A Sarelle hazelnut wafer bar pairs well with coffee, tea, or fresh fruit. Serve it as a small sweet alongside a drink, or crumble it over yogurt or ice cream just before eating to retain some crunch.
Sarelle hazelnut wafer bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sarelle hazelnut wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle hazelnut wafer bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle hazelnut wafer bar?
Sarelle hazelnut wafer bar layers crisp wafer with a smooth hazelnut cream filling. It is a packaged sweet snack from the Sarelle range, made to be eaten on its own rather than as an ingredient in a meal.
The light crunch of the wafer contrasts with the creamy filling, bringing a distinctly sweet, nutty taste. It works as a quick snack or a small treat alongside tea or coffee; in Turkey, it is also a familiar choice for lunchboxes and tea breaks. Nutritionally, it is energy-dense and mainly provides carbohydrate and fat: 100 g contains 530 kcal. For a lighter snack, stick to one piece and pair it with an unsweetened drink.
How Nutritious Is Sarelle hazelnut wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle hazelnut wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle hazelnut wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle hazelnut wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle hazelnut wafer bar Fat Profile
SATURATED
3.85g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.