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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Sarelle Sugar-Free Hazelnut Spread Calories

Sugar-free, high hazelnut content, low carb

CALORIES

530kcal

25low

POTASSIUM

430mg

FIBER

8.2g

Sarelle Sugar-Free Hazelnut Spread Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

19g

· 15%

Protein

8.5g

· 7%

Fat

45g

· 78%

Fiber

8.2g

Sarelle Sugar-Free Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

10.5mg · 70% DV

0.25mg · 21% DV

Biotin

6µg · 20% DV

0.6mg · 12% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

140mg · 33% DV

Phosphorus

210mg · 30% DV

Sarelle Sugar-Free Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Sugar-Free Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Sugar-Free Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle Sugar-Free Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Sugar-Free Hazelnut Spread Fat Profile

SATURATED

4.5g

MONOUNSATURATED

32g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 83.3:1

Above the ideal 4:1 (83.3:1).

Foods Similar to Sarelle Sugar-Free Hazelnut Spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Sarelle Sugar-Free Hazelnut Spread — Frequently Asked Questions

How many calories are in Sarelle Sugar-Free Hazelnut Spread?

Sarelle Sugar-Free Hazelnut Spread contains 530 calories per 100 g. It also provides 45 g of fat, 19 g of carbohydrates, and 8.5 g of protein per 100 g.

Is Sarelle Sugar-Free Hazelnut Spread low glycemic?

Yes. It has a glycemic index of 25, which is considered low. It also contains 8.2 g of fiber per 100 g.

Have another question about Sarelle Sugar-Free Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.