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Sarelle Sugar-Free Hazelnut Spread Calories
Sugar-free, high hazelnut content, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Sugar-Free Hazelnut Spread (15 g) has 80 calories. That works out to 530 calories per 100 g. It contains 2.9 g of carbs, 1.3 g of protein, 6.8 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sarelle Sugar-Free Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
2.9g
· 1% DV
Protein
1.3g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 7% · Fat 78%
Sarelle Sugar-Free Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Sugar-Free Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 piece (medium) | 25 g | 133 kcal |
| 2 tablespoon (large) | 30 g | 159 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 1 slice (thick) | 35 g | 186 kcal |
| 1 pack (mini) | 40 g | 212 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Sarelle Sugar-Free Hazelnut Spread
What sweetener is in Sarelle sugar-free hazelnut spread?
The sweetener can vary with the product formulation and market. Check the ingredients on your jar for the exact type; “sugar-free” does not mean the spread contains no sweetener.
How is Sarelle sugar-free hazelnut spread different from regular Sarelle?
Sarelle sugar-free hazelnut spread is made with a different formulation that does not contain sugar. Its sweetness, texture, and other ingredients may therefore differ from regular Sarelle.
Can Sarelle sugar-free hazelnut spread work on a keto diet?
It may fit some low-carbohydrate meal plans in a measured portion, but sugar-free does not automatically mean keto-friendly. Check the jar’s full nutrition and ingredient information against your own daily carbohydrate target.
Why does oil separate in Sarelle sugar-free hazelnut spread?
Oil can naturally rise to the top of Sarelle sugar-free hazelnut spread. Stir it thoroughly with a clean utensil before serving, and store the jar away from heat to help limit separation.
How should you store Sarelle sugar-free hazelnut spread after opening?
Keep Sarelle sugar-free hazelnut spread tightly closed in a cool, dry place, following any storage directions on the jar. Refrigeration may make it firmer, so use the package instructions rather than chilling it by default.
Can people with diabetes eat Sarelle sugar-free hazelnut spread?
Possibly, but “sugar-free” does not mean it has no effect on blood glucose; other carbohydrates and the sweetener matter too. If you have diabetes, ask your clinician or dietitian how it fits your individual plan.
Can you bake with Sarelle sugar-free hazelnut spread?
Yes, Sarelle sugar-free hazelnut spread can be used in cake batters, cookies, and dessert fillings. It may not behave like sugar in a recipe, so do not assume it will provide the same sweetness or browning.
Does Sarelle sugar-free hazelnut spread taste like regular chocolate-hazelnut spread?
Not necessarily. Removing sugar and using a sweetener can change the sweetness and aftertaste, while the hazelnut flavor may be more noticeable. Taste a small amount before using it as a direct swap in a recipe.
Can Sarelle sugar-free hazelnut spread replace peanut butter in recipes?
It can replace peanut butter in some spreads, smoothies, or dessert fillings, but the result will taste sweeter and more hazelnut-forward. For baking, its texture and sweetener may change the finished recipe.
Is Sarelle sugar-free hazelnut spread a good choice for weight loss?
Not by itself. Although it is sugar-free, it is still an energy-dense spread, so generous servings can add up quickly. Use a measured amount rather than treating it as a low-calorie substitute.
Sarelle Sugar-Free Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.33mg · 14% DV
Magnesium
21mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
6mg · 0% DV
Sarelle Sugar-Free Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Sugar-Free Hazelnut Spread
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Sugar-Free Hazelnut Spread?
Sarelle Sugar-Free Hazelnut Spread is a sweet, hazelnut-forward spread from the Turkish Sarelle range, made to be spread on bread or used in desserts. Its sugar-free positioning sets it apart from conventional sweet spreads, while hazelnuts give it a rich, nutty character.
It has a smooth, dense texture and a toasted hazelnut flavour. In Turkey, it’s commonly enjoyed at breakfast on bread or toast, and it also works on pancakes or in baking; elsewhere, try it on toast, with fruit, or as a filling. It is relatively low in carbohydrate and provides fibre, but is rich in fat and energy, so a modest spoonful is often enough. Pair it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Sarelle Sugar-Free Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Sugar-Free Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Sugar-Free Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Sugar-Free Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Sugar-Free Hazelnut Spread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 113:1
Above the ideal 4:1 (113:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.