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Sarelle Sugarfree Calories
Sugar-free, hazelnut spread, low sugar, sweetened with alternatives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Sugarfree (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 4.8 g of carbs, 1.1 g of protein, 6.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sarelle Sugarfree Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
4.8g
· 2% DV
Protein
1.1g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 6% · Fat 70%
Sarelle Sugarfree nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Sugarfree?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 2 tablespoon (large) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 piece (medium) | 40 g | 208 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Sarelle Sugarfree
Does Sarelle Sugarfree contain any sugar?
Sarelle Sugarfree is made with alternative sweeteners and has less sugar than a standard sweet spread, but “sugarfree” does not necessarily mean that it contains no carbohydrates or no naturally occurring sugars. The exact amounts are shown on the product’s nutrition label.
What sweetener is used in Sarelle Sugarfree?
Sarelle Sugarfree is sweetened with alternatives to sugar, but the specific sweetener can vary with the product’s formulation. Check the ingredients on your jar for the exact sweetener rather than assuming it is the same in every market or batch.
How is Sarelle Sugarfree different from regular Sarelle?
Sarelle Sugarfree uses alternative sweeteners instead of the sugar used in regular Sarelle. That can change its sweetness, aftertaste, texture, and nutrition profile, so the two spreads may not behave identically when substituted in recipes.
Can people with diabetes eat Sarelle Sugarfree?
Sarelle Sugarfree may contain less sugar than regular spread, but it is not automatically suitable in unlimited amounts for everyone with diabetes. Its carbohydrates and sweeteners still matter to an individual meal plan; ask your diabetes care team how to include it.
Does Sarelle Sugarfree taste like regular Sarelle?
Not exactly: Sarelle Sugarfree can taste different from regular Sarelle because alternative sweeteners may change the sweetness and leave a different aftertaste. Its texture can also vary, so it may not be a perfect match when spread or used in a recipe.
Can you use Sarelle Sugarfree in baking?
Yes, Sarelle Sugarfree can be used in cakes, cookies, and other recipes as a hazelnut spread. It is not a direct replacement for sugar, though: it contributes fat and moisture as well as sweetness, so changing it may affect the recipe’s texture.
How should you store Sarelle Sugarfree after opening?
Keep Sarelle Sugarfree tightly closed in a cool, dry place away from direct sunlight after opening. Use a clean, dry knife or spoon each time; introducing crumbs or moisture can shorten the spread’s quality and shelf life.
Is Sarelle Sugarfree suitable for a keto diet?
Sarelle Sugarfree is not automatically keto-friendly just because it is low in sugar. Its carbohydrate content and serving size still count toward a keto plan, so check the nutrition information on your jar before deciding whether it fits your daily limit.
Can children eat Sarelle Sugarfree?
Children can have Sarelle Sugarfree occasionally in a small portion, but the sugarfree label does not make it a food to eat without limits. Offer it as one spread option rather than relying on sweet-tasting foods as a regular breakfast staple.
Why does Sarelle Sugarfree sometimes become oily or separate?
Sarelle Sugarfree can separate because the spread’s oils may rise to the surface during storage, especially if it has been kept warm. Stir it gently with a clean, dry utensil; if its smell or appearance seems spoiled, do not eat it.
Sarelle Sugarfree Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
24mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
9mg · 0% DV
Sarelle Sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Sugarfree
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Sugarfree?
Sarelle Sugarfree is a packaged hazelnut spread with cocoa, sweetened with alternatives to sugar. Sarelle is a Turkish brand, and this spread fits naturally into a Turkish-style breakfast, spread on bread or toast; it also works on pancakes and crêpes. Elsewhere, try it on toast, with fruit, or as a filling for simple desserts.
It has a smooth, rich texture and a pronounced hazelnut-and-cocoa flavour. Sugar-free does not mean low in energy: it provides 520 calories per 100 g. A thin layer is usually enough, and pairing it with fruit or whole-grain bread makes for a more balanced snack.
How Nutritious Is Sarelle Sugarfree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Sugarfree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Sugarfree Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Sugarfree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Sugarfree Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.