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Sarelle Hazelnut Spread Calories
High hazelnut content, chocolatey spread
CALORIES
GI
POTASSIUM
FIBER
Sarelle Hazelnut Spread Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
49.5g
· 36%
Protein
7.2g
· 5%
Fat
36.5g
· 59%
Fiber
4.8g
Sarelle Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
60mg · 14% DV
Sarelle Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
22.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sarelle Hazelnut Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.