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Sarelle Hazelnut Spread Calories
High hazelnut content, chocolatey spread
CALORIES
GI
POTASSIUM
FIBER
Sarelle Hazelnut Spread Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
49.5g
· 36%
Protein
7.2g
· 5%
Fat
36.5g
· 59%
Fiber
4.8g
Sarelle Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
60mg · 14% DV
Sarelle Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
22.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sarelle Hazelnut Spread
Sarelle Hazelnut Spread — Frequently Asked Questions
How should Sarelle Hazelnut Spread be stored after opening?
Keep the lid tightly closed in a cool, dry cupboard away from sunlight. Refrigeration can make the spread firm, and the storage instructions on the jar should take priority.
What happens if Sarelle Hazelnut Spread is kept in the refrigerator?
Chilling can make it much firmer and harder to spread. Let it stand at room temperature briefly before serving if you prefer a softer texture.
Can Sarelle Hazelnut Spread be frozen?
Freezing is usually unnecessary and may alter the texture after thawing. Keeping it sealed under the recommended storage conditions is the better way to maintain quality.
Does oil on top of hazelnut spread mean it has gone bad?
A small amount of oil separation does not automatically mean spoilage; stir it with a clean utensil. Discard the product if you notice mould, a sour or rancid smell, an unusual taste, or a swollen package.
What can I eat with Sarelle Hazelnut Spread for a more balanced snack?
Try a modest amount on toast or oats, alongside fruit or yogurt. Pairing it with other foods can make the snack more satisfying than eating it straight from the jar.
Is Sarelle Hazelnut Spread a good pre-workout food?
Right before exercise, rich and fatty foods can feel heavy for some people. If it suits you, have a small amount earlier before training with a banana or bread.
Is it bad to eat Sarelle Hazelnut Spread at night?
Eating it at night is not inherently harmful; portion size and your overall eating pattern matter most. People with reflux may find that chocolate-containing foods close to bedtime worsen symptoms.
Is hazelnut spread the same as peanut butter?
No. Peanut butter is typically based mainly on ground peanuts, while hazelnut spread is a sweet spread with a different ingredient profile and use. Compare labels rather than assuming they are interchangeable.
Can children have Sarelle Hazelnut Spread every day?
It can be offered occasionally in small, age-appropriate portions as part of a varied diet, rather than as a staple food. It contains tree nuts and dairy, so it is not suitable for children with relevant allergies.
Why should people with allergies be careful with Sarelle Hazelnut Spread?
It contains tree nuts and dairy, which can trigger serious reactions in people with these allergies. Check the label for any cross-contact warnings as well, and follow advice from an allergy clinician.
Have another question about Sarelle Hazelnut Spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.