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Sarelle Chocolate Wafer Calories
Crispy wafer, chocolate coated, Sarelle brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle Chocolate Wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 2.1 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sarelle Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Sarelle Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 105 g | 567 kcal |
| 1 pack (jumbo) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle Chocolate Wafer
What is Sarelle Chocolate Wafer?
Sarelle Chocolate Wafer is a crunchy wafer snack coated in chocolate. It is a packaged sweet treat, rather than the spreadable Sarelle product, and can be eaten on its own or alongside a drink.
Is Sarelle Chocolate Wafer the same as Sarelle hazelnut spread?
No. Sarelle Chocolate Wafer is a solid, crunchy snack with a chocolate coating, while Sarelle hazelnut spread is a soft spread meant to be spread on foods. They are different products, even though they share the brand name.
How do you keep Sarelle Chocolate Wafer crunchy?
Keep Sarelle Chocolate Wafer sealed in a cool, dry place. Moisture from the air can soften the wafer, so put any opened pieces in an airtight container and avoid storing them near steam or other humid areas.
Does Sarelle Chocolate Wafer need to be refrigerated?
No, Sarelle Chocolate Wafer generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can expose it to condensation when it warms up, which may affect the wafer’s crisp texture.
Can you freeze Sarelle Chocolate Wafer?
Yes, Sarelle Chocolate Wafer can be frozen in an airtight container, although freezing is not necessary for ordinary storage. Let it come back to room temperature while still wrapped to reduce condensation on the chocolate coating.
Does Sarelle Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Sarelle Chocolate Wafer can soften or melt when it gets warm. Keep it out of direct sunlight and hot cars, and store it somewhere cool and dry to protect its shape and texture.
Is Sarelle Chocolate Wafer a good snack before a workout?
Sarelle Chocolate Wafer can provide quick carbohydrates, but its chocolate coating also makes it less suitable right before intense exercise if rich foods upset your stomach. For a demanding session, choose a snack you already know you tolerate well.
Can people with diabetes eat Sarelle Chocolate Wafer?
Sarelle Chocolate Wafer can raise blood glucose because it contains carbohydrates. Someone with diabetes should account for the portion in their meal plan and consider advice from their healthcare professional about how it fits their individual needs.
Is Sarelle Chocolate Wafer good for a lunchbox?
Yes, Sarelle Chocolate Wafer can be packed as an occasional sweet snack. Keep it in its wrapper or a sealed container so it stays crisp, and avoid leaving it in a hot bag where the chocolate coating may soften.
What can you serve with Sarelle Chocolate Wafer?
Sarelle Chocolate Wafer pairs well with coffee, tea, or a glass of milk. Since it is already sweet and chocolate-coated, serving it with an unsweetened drink keeps the snack from becoming overly sweet.
Sarelle Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.52mg · 3% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Sarelle Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Chocolate Wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Chocolate Wafer?
Sarelle Chocolate Wafer is a branded sweet snack made from crisp, layered wafer with a filling and a chocolate coating. Its thin layers give it a light crunch, while the coating adds a richer chocolate taste. It is made for a quick treat rather than as a substantial snack.
Enjoy it on its own with tea or coffee, tuck a piece into a lunchbox, or serve it alongside fruit when you want something sweet. It is energy-dense, with most of its nutritional character coming from carbohydrates and fat; protein and fibre are relatively modest. If you prefer a lighter snack, have a smaller piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Sarelle Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Chocolate Wafer Fat Profile
SATURATED
5.95g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.