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Sarelle Chocolate Wafer Calories

Crispy wafer, chocolate coated, Sarelle brand

CALORIES

540kcal

65high

POTASSIUM

180mg

FIBER

2.5g

Sarelle Chocolate Wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

· 4%

Fat

32g

· 54%

Fiber

2.5g

Sarelle Chocolate Wafer Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin E

1.5mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Sarelle Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Chocolate Wafer Fat Profile

SATURATED

17g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Sarelle Chocolate Wafer — Frequently Asked Questions

How many calories are in Sarelle Chocolate Wafer?

Sarelle Chocolate Wafer contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat and 56 g of carbohydrates.

Is Sarelle Chocolate Wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.