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Sarelle Hazelnut Spread Chocolate Calories
Milk chocolate with hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sarelle Hazelnut Spread Chocolate (25 g) has 137 calories. That works out to 548 calories per 100 g. It contains 13.5 g of carbs, 1.5 g of protein, 8.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sarelle Hazelnut Spread Chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
137
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
8.6g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Sarelle Hazelnut Spread Chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sarelle Hazelnut Spread Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 137 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 piece (large) | 40 g | 219 kcal |
| 2 piece (double) | 50 g | 274 kcal |
| 1 pack (medium) | 50 g | 274 kcal |
| 1 pack (large) | 80 g | 438 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Sarelle Hazelnut Spread Chocolate
What is Sarelle hazelnut spread chocolate made of?
Sarelle hazelnut spread chocolate is milk chocolate with a hazelnut-spread filling. The combination gives it a solid chocolate outside and a creamy center, rather than the spoonable, spreadable texture of hazelnut spread sold in a jar.
Is Sarelle hazelnut spread chocolate the same as Sarelle hazelnut spread?
No. Sarelle hazelnut spread chocolate is a filled chocolate that you eat in pieces, while Sarelle hazelnut spread is a soft product meant to be spooned or spread onto bread. They have different textures and uses.
How should you store Sarelle hazelnut spread chocolate after opening?
Keep Sarelle hazelnut spread chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight. This helps prevent it from absorbing odors, softening, or developing a dull surface.
Should Sarelle hazelnut spread chocolate be refrigerated?
Usually, no: store Sarelle hazelnut spread chocolate in a cool, dry cupboard. Refrigeration can expose chocolate to moisture and food odors; if you need to chill it during hot weather, keep it sealed and let it return to room temperature before opening.
Why does Sarelle hazelnut spread chocolate get a white coating?
A white coating on Sarelle hazelnut spread chocolate is often chocolate bloom, caused when temperature changes bring cocoa butter or sugar to the surface. It can affect the texture and appearance, but the white color alone does not mean the chocolate has spoiled.
Can you bake with Sarelle hazelnut spread chocolate?
Yes, you can use Sarelle hazelnut spread chocolate in baking. Chop it into cookie or cake batter, or melt it gently for a topping; its creamy filling may make the finished texture softer than plain chocolate.
Can Sarelle hazelnut spread chocolate be melted in the microwave?
Yes, Sarelle hazelnut spread chocolate can be microwaved, but use short bursts at low power and stir between them. The filling and chocolate may melt unevenly, so stop while small pieces remain and stir until smooth.
Can people with diabetes eat Sarelle hazelnut spread chocolate?
People with diabetes may be able to include Sarelle hazelnut spread chocolate, but its sweet ingredients can affect blood glucose. Ask your doctor or dietitian how to fit it into your individual meal and treatment plan.
Is Sarelle hazelnut spread chocolate safe for dogs?
No, do not give Sarelle hazelnut spread chocolate to dogs. Milk chocolate still contains cocoa compounds that can be harmful to them; contact a veterinarian promptly if your dog eats any.
Does Sarelle hazelnut spread chocolate melt in a lunchbox?
It can soften or melt if a lunchbox gets warm, especially in direct sunlight. Keep Sarelle hazelnut spread chocolate in a shaded, cool spot, or use an insulated lunch bag when carrying it on a hot day.
Sarelle Hazelnut Spread Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.21mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
98mg · 3% DV
Sodium
15mg · 1% DV
Sarelle Hazelnut Spread Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Hazelnut Spread Chocolate
To burn the 137 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Hazelnut Spread Chocolate?
Sarelle Hazelnut Spread Chocolate brings together milk chocolate and a smooth hazelnut filling. Sarelle is a Turkish brand, and this sweet combines the familiar cocoa flavour of milk chocolate with the richer, nutty taste of hazelnut spread. The chocolate gives way to a soft, creamy centre, making it more like a small confection than a plain chocolate bar.
In Turkey, it is commonly enjoyed a piece at a time with tea or coffee, or served as a simple after-meal treat. It is energy-dense, with much of its energy coming from fat and carbohydrates. For a lighter snack, keep to a small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Sarelle Hazelnut Spread Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Hazelnut Spread Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Spread Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Spread Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Spread Chocolate Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.58g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.