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Sarelle wafer Calories
Hazelnut cream chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.9 g of carbs, 2.2 g of protein, 11.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sarelle wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.5g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Sarelle wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle wafer
What is in a Sarelle wafer?
A Sarelle wafer has crisp wafer layers with a chocolate hazelnut cream filling. It is a ready-to-eat layered snack, not the same format as a jar of spread; use the product pack for the exact ingredient list.
Is a Sarelle wafer the same as Sarelle hazelnut spread?
No. A Sarelle wafer is a crisp, layered snack with filling between the wafers, while Sarelle hazelnut spread is a soft spread sold to be eaten on bread or used in recipes.
How do you keep a Sarelle wafer crisp after opening?
Keep a Sarelle wafer in a cool, dry place and close the wrapper tightly after opening. Moisture softens wafer layers, so an airtight container can help preserve the crunch if the original packaging no longer seals.
Can you use Sarelle wafer in desserts?
Yes, crumble Sarelle wafer over ice cream, cake, or pudding for a crisp hazelnut-chocolate topping. Add it just before serving, because contact with moist desserts quickly softens the wafer layers.
What does a Sarelle wafer taste like?
A Sarelle wafer tastes sweet, with crisp, mild wafer layers and a richer chocolate-hazelnut cream filling. The contrast between the airy crunch and creamy filling is its defining texture.
Can you freeze a Sarelle wafer?
You can freeze a Sarelle wafer, but it is usually better enjoyed at room temperature. Condensation as it thaws can make the wafer layers soft, so keep it sealed and let it come back to room temperature before opening.
Is a Sarelle wafer a good snack for children?
Children can have a Sarelle wafer occasionally, but it is a sweet snack rather than a meal. Supervise young children while they eat, and do not serve it to anyone with a hazelnut allergy.
Does eating Sarelle wafer cause weight gain?
A Sarelle wafer does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Treat it as an occasional sweet snack rather than a filling everyday snack.
Can people with diabetes eat Sarelle wafer?
People with diabetes may be able to include a Sarelle wafer in their meal plan, but its carbohydrate and sugar content can raise blood glucose. Ask your doctor or dietitian how to fit it into your individual plan.
Is Sarelle wafer okay to eat before bed?
Yes, you can eat Sarelle wafer before bed, but a large sweet snack close to bedtime may be uncomfortable and adds sugar when you may not need it. If you choose to have one, keep the portion small and brush your teeth afterward.
Sarelle wafer Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Sarelle wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle wafer?
Sarelle wafer is a packaged sweet made from thin, crisp wafer layers with chocolate-hazelnut cream between them. Its rectangular shape makes it easy to eat on the go, while the light crunch contrasts with the smooth, sweet filling.
It works as a quick snack with tea or coffee, or as a small treat in a lunchbox. Like many filled wafers, it gets much of its energy from carbohydrates and fat, with comparatively little protein. Pair it with fresh fruit if you want a more rounded snack, or enjoy a smaller piece when you’re after something sweet.
How Nutritious Is Sarelle wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle wafer Fat Profile
SATURATED
4.55g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.