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Sarelle wafer Calories
Hazelnut cream chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Sarelle wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
6.2g
· 5%
Fat
33g
· 55%
Fiber
3.2g
Sarelle wafer Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sarelle wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
13g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Sarelle wafer
Sarelle wafer — Frequently Asked Questions
How many calories are in Sarelle wafer?
Sarelle wafer contains 540 calories per 100 g. The calorie amount changes based on the portion you eat.
Is Sarelle wafer suitable for a vegetarian diet, and does it contain allergens?
Sarelle wafer is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, tree nuts, dairy, soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.