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Sarelle Forest Fruit Bar Calories
Forest fruit, hazelnut, chocolate bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle Forest Fruit Bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 20 g of carbs, 1.8 g of protein, 8.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sarelle Forest Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
20g
· 7% DV
Protein
1.8g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Sarelle Forest Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle Forest Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 piece (thick) | 50 g | 235 kcal |
| 2 piece (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
| 1 pack (jumbo) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sarelle Forest Fruit Bar
What is Sarelle Forest Fruit Bar?
Sarelle Forest Fruit Bar is a packaged sweet snack combining forest fruit, hazelnut and chocolate. It is sold as a bar rather than a spread, so it can be eaten on its own or broken into pieces for desserts.
Does Sarelle Forest Fruit Bar contain real fruit?
The product is described as a forest fruit bar, but that name alone does not establish how much real fruit it contains. Fruit ingredients and flavorings can differ by formulation, so the package ingredient list is the best way to confirm.
Is Sarelle Forest Fruit Bar more like chocolate or a fruit bar?
Sarelle Forest Fruit Bar is best thought of as a sweet chocolate-and-hazelnut bar with a forest-fruit element, rather than a plain dried-fruit bar. Its exact balance of fruit and chocolate depends on the product formulation.
How does Sarelle Forest Fruit Bar compare with Sarelle hazelnut spread?
Sarelle Forest Fruit Bar is a firm, portable snack, while Sarelle hazelnut spread is meant to be spread on foods such as toast. The bar also has a forest-fruit element, so the two are not interchangeable in taste or use.
Does Sarelle Forest Fruit Bar need to be refrigerated?
No, Sarelle Forest Fruit Bar does not normally need refrigeration. Keep it sealed in a cool, dry place away from sunlight; chilling is optional if you prefer a firmer texture, but condensation can affect the chocolate when it warms up.
Can you freeze Sarelle Forest Fruit Bar?
Yes, you can freeze Sarelle Forest Fruit Bar in an airtight wrapper, although freezing is not usually necessary. Let it return to room temperature while still wrapped to reduce condensation on the chocolate and avoid a change in texture.
Is Sarelle Forest Fruit Bar a good snack to take hiking?
Yes, Sarelle Forest Fruit Bar is compact and easy to carry for a hike. Keep it out of direct sun and away from heat, since the chocolate can soften or melt and make the bar messy to eat.
Does Sarelle Forest Fruit Bar make a filling snack?
Sarelle Forest Fruit Bar can curb a sweet craving, but it may not keep you full as long as a snack with more protein or whole-food ingredients. Pairing it with something more sustaining can make it a more substantial break.
Can you eat Sarelle Forest Fruit Bar every day?
You can include Sarelle Forest Fruit Bar in your routine, but it is better treated as an occasional sweet rather than an everyday staple. A small, planned portion makes it easier to enjoy without crowding out more nourishing snacks.
Can Sarelle Forest Fruit Bar be used in baking?
Yes, chop Sarelle Forest Fruit Bar into small pieces and add them to cookies, brownies or cake batter. The chocolate will soften during baking, so expect the pieces to melt into the dessert rather than stay crisp and distinct.
Sarelle Forest Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
28mg · 1% DV
Sarelle Forest Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Forest Fruit Bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Forest Fruit Bar?
Sarelle Forest Fruit Bar is a packaged sweet snack combining forest-fruit, hazelnut and chocolate flavours. Its compact bar format makes it convenient to carry for a break or an on-the-go bite.
The fruit notes bring a slight tartness alongside the richer taste of hazelnut and chocolate. It can be enjoyed on its own or with tea or coffee, whether at work, on a commute or as part of a packed lunch. Nutritionally, it is mainly a source of carbohydrate and fat, with 470 kcal per 100 g and comparatively little protein. For a lighter snack, have part of a bar with fresh fruit or plain yoghurt rather than treating it as a meal replacement.
How Nutritious Is Sarelle Forest Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Forest Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Forest Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Forest Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Forest Fruit Bar Fat Profile
SATURATED
3.01g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.