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Sarelle dark chocolate wafer Calories
Dark chocolate coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle dark chocolate wafer (22 g) has 113 calories. That works out to 515 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sarelle dark chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
113
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Sarelle dark chocolate wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle dark chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 113 kcal |
| 1 piece (small) | 11 g | 57 kcal |
| 1 pack (mini) | 22 g | 113 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 2 piece (double) | 44 g | 227 kcal |
| 1 pack (small) | 44 g | 227 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 3 piece (triple) | 66 g | 340 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sarelle dark chocolate wafer
What is Sarelle dark chocolate wafer?
Sarelle dark chocolate wafer is a sweet snack made with a crisp wafer covered in dark chocolate. It is ready to eat straight from the pack and can also be served alongside coffee or tea.
What is Sarelle dark chocolate wafer made of?
Sarelle dark chocolate wafer consists of wafer layers and a dark chocolate coating. The full ingredient list may include other components and can vary by product version, so use the package information if you need details about a particular ingredient.
Does Sarelle dark chocolate wafer taste bitter?
Sarelle dark chocolate wafer has a cocoa-forward coating balanced by the sweetness and crisp texture of the wafer. It tastes more intense than a milk-chocolate-coated wafer, but it is still a sweet snack rather than unsweetened dark chocolate.
How is Sarelle dark chocolate wafer different from a milk chocolate wafer?
Sarelle dark chocolate wafer has a darker, more cocoa-forward coating than a typical milk chocolate wafer. The wafer gives it a crisp bite, while the chocolate coating supplies the main difference in flavour; the exact contrast depends on the products being compared.
What can you eat with Sarelle dark chocolate wafer?
Sarelle dark chocolate wafer pairs well with coffee, black tea, or a glass of milk. Serve it as a small sweet alongside a drink, or crumble it over ice cream when you want to add a crisp chocolate element.
How should you store Sarelle dark chocolate wafer?
Keep Sarelle dark chocolate wafer sealed in a cool, dry place away from sunlight and heat. Warm or humid storage can soften the wafer and affect the chocolate coating, so avoid leaving it in a hot car or near a stove.
Does Sarelle dark chocolate wafer melt in hot weather?
Yes, Sarelle dark chocolate wafer can soften and its chocolate coating can melt in heat. Store it somewhere cool and out of direct sunlight, especially when travelling; chilling it briefly can firm the coating again, though condensation may affect the wafer.
Can you freeze Sarelle dark chocolate wafer?
You can freeze Sarelle dark chocolate wafer, but it may lose some crispness when thawed. Moisture can form on the coating as it warms, so a cool, dry cupboard is usually a better place to store an unopened pack.
Can Sarelle dark chocolate wafer be used in desserts?
Yes, crumble Sarelle dark chocolate wafer over ice cream, pudding, or another dessert just before serving. Adding it early to a moist or warm mixture makes the wafer soften, so use it as a last-minute topping for the best crunch.
Does Sarelle dark chocolate wafer contain caffeine?
Yes, Sarelle dark chocolate wafer may contain a small amount of caffeine because its dark chocolate coating contains cocoa. The exact amount is not provided here and depends on the product formulation; it should not be treated as a caffeine-free snack.
Sarelle dark chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B1
0.03mg · 3% DV
B3
0.24mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
32mg · 5% DV
Iron
0.75mg · 4% DV
Sodium
40mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sarelle dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle dark chocolate wafer
To burn the 113 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle dark chocolate wafer?
Sarelle dark chocolate wafer is a packaged sweet snack made with crisp, layered wafer and a dark chocolate coating. Sold under the Sarelle name, it brings together the light crunch of wafer with a richer cocoa flavour on the outside. The thin layers give it a delicate snap, while the coating makes each bite taste distinctly chocolatey.
It is easy to enjoy on its own with coffee or tea, tuck into a lunchbox, or take along as a quick treat. Like many chocolate-coated wafers, it is relatively high in energy and carbohydrates, with less protein, so it is better thought of as a snack than a filling meal. Pair it with milk or plain yogurt for a more substantial break; one medium piece is about 22 g.
How Nutritious Is Sarelle dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle dark chocolate wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle dark chocolate wafer Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.