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Sarelle Hazelnut Cocoa Spread Calories
Rich hazelnut content, cocoa flavor, spreadable sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Hazelnut Cocoa Spread (18 g) has 102 calories. That works out to 565 calories per 100 g. It contains 9.5 g of carbs, 1.3 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle Hazelnut Cocoa Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
102
KCAL / 18G
Carbs
9.5g
· 3% DV
Protein
1.3g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Sarelle Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Hazelnut Cocoa Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 102 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 113 kcal |
| 1 piece (small) | 25 g | 141 kcal |
| 1 serving (medium) | 30 g | 170 kcal |
| 1 slice (thick) | 35 g | 198 kcal |
| 2 tablespoon (large) | 36 g | 203 kcal |
| 1 piece (large) | 40 g | 226 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (whole) | 350 g | 1978 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Sarelle Hazelnut Cocoa Spread
Is Sarelle Hazelnut Cocoa Spread the same as Nutella?
No. Sarelle Hazelnut Cocoa Spread and Nutella are both sweet hazelnut-and-cocoa spreads, but their recipes, hazelnut proportions, and flavors can differ. Compare the ingredient lists and nutrition information on the jars if you want to choose between them.
How should you store Sarelle Hazelnut Cocoa Spread after opening?
Keep Sarelle Hazelnut Cocoa Spread tightly closed in a cool, dry cupboard, away from direct sunlight. Use a clean, dry utensil each time, and follow any different storage instructions printed on the jar.
Does Sarelle Hazelnut Cocoa Spread need to be refrigerated?
Usually not. Sarelle Hazelnut Cocoa Spread can generally be kept at room temperature in a cool, dry place after opening. Refrigeration can make it firm and harder to spread; follow the jar’s instructions if they specify otherwise.
Why is there oil on top of Sarelle Hazelnut Cocoa Spread?
A little oil on top of Sarelle Hazelnut Cocoa Spread can result from the oil separating from the mixture. If the spread looks and smells normal, stir it with a clean, dry utensil; discard it if you notice unusual changes.
What ingredients are in Sarelle Hazelnut Cocoa Spread?
Sarelle Hazelnut Cocoa Spread is a sweet spread known for its hazelnut and cocoa flavor. The exact ingredients can vary by product version, so the ingredient list on the jar is the reliable way to check the full recipe.
Does Sarelle Hazelnut Cocoa Spread contain palm oil?
The answer can vary by product version and market, so it cannot be confirmed from the product name alone. Check the ingredient list on your jar for palm oil or palm fat; recipes may change over time.
What can you eat with Sarelle Hazelnut Cocoa Spread?
Sarelle Hazelnut Cocoa Spread works as a topping for toast, pancakes, waffles, or fruit. Spread a thin layer or use a small spoonful stirred into porridge when you want cocoa-hazelnut flavor without making it the main part of the meal.
Can dogs eat Sarelle Hazelnut Cocoa Spread?
No. Do not feed Sarelle Hazelnut Cocoa Spread to dogs: cocoa can contain theobromine, which is toxic to them, and the rich, fatty spread can also upset their stomach. Contact a veterinarian if your dog has eaten some.
Is Sarelle Hazelnut Cocoa Spread a healthy breakfast?
Sarelle Hazelnut Cocoa Spread is better treated as a sweet topping than as a complete breakfast. Pair a modest amount with more filling foods such as plain yogurt, fruit, or eggs rather than relying on the spread alone.
How can you tell if Sarelle Hazelnut Cocoa Spread has gone bad?
Check the date and storage guidance on the jar, and discard Sarelle Hazelnut Cocoa Spread if it has an unusual smell, visible mold, or a marked change in appearance. Keep the lid closed and avoid introducing crumbs or moisture to help preserve it.
Sarelle Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.2mg · 9% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
8.1mg · 0% DV
Sarelle Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Hazelnut Cocoa Spread
To burn the 102 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Hazelnut Cocoa Spread?
Sarelle Hazelnut Cocoa Spread is a smooth, sweet spread made with hazelnuts and cocoa. It is a familiar Turkish pantry product, used at breakfast and also as a filling or topping in home baking and desserts.
Its thick, glossy texture and rounded cocoa-hazelnut taste work well on toast, pancakes or crêpes, and it can be served with fruit for a simple snack. It is energy-dense, with substantial fat and carbohydrate; a 100 g portion provides 565 calories. For a lighter serving, spread a thin layer rather than using it as the main part of a meal.
How Nutritious Is Sarelle Hazelnut Cocoa Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Hazelnut Cocoa Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Cocoa Spread Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.