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Sarelle white chocolate pistachio cream wafer Calories
Sweet wafer with white chocolate coating and pistachio cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle white chocolate pistachio cream wafer (22 g) has 120 calories. That works out to 545 calories per 100 g. It contains 12.8 g of carbs, 1.4 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 36.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sarelle white chocolate pistachio cream wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
120
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Sarelle white chocolate pistachio cream wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.34 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle white chocolate pistachio cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 120 kcal |
| 1 piece (small) | 11 g | 60 kcal |
| 1 pack (mini) | 22 g | 120 kcal |
| 1 serving (small) | 30 g | 164 kcal |
| 2 piece (double) | 44 g | 240 kcal |
| 1 pack (small) | 44 g | 240 kcal |
| 1 serving (large) | 60 g | 327 kcal |
| 3 piece (triple) | 66 g | 360 kcal |
| 1 pack (medium) | 88 g | 480 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Sarelle white chocolate pistachio cream wafer
What is in Sarelle white chocolate pistachio cream wafer?
Sarelle white chocolate pistachio cream wafer has crisp wafer layers, a white chocolate coating and a pistachio cream filling. The product’s full ingredient list and ingredient proportions are specific to its package, so consult the wrapper for those details.
What does Sarelle white chocolate pistachio cream wafer taste like?
Sarelle white chocolate pistachio cream wafer is sweet and crisp, with a creamy centre and a nutty pistachio note beneath the white chocolate coating. The sweetness may stand out more than the pistachio flavour for some people.
How is Sarelle white chocolate pistachio cream wafer made?
Sarelle white chocolate pistachio cream wafer combines wafer layers, a cream filling and an outer coating as a ready-made product. It is classified as ultra-processed, unlike a simple homemade wafer; its exact formula and manufacturing steps are proprietary.
How should you store Sarelle white chocolate pistachio cream wafer?
Store Sarelle white chocolate pistachio cream wafer in a cool, dry place away from direct sunlight, and keep the wrapper sealed. Heat can soften the white chocolate coating; after opening, eat it promptly to help preserve its crisp texture.
Can you freeze Sarelle white chocolate pistachio cream wafer?
Freezing Sarelle white chocolate pistachio cream wafer is not necessary and may affect its crisp wafer texture when it thaws. Keep it sealed in a cool, dry cupboard instead, away from heat and moisture.
Is Sarelle white chocolate pistachio cream wafer a good snack with coffee?
Yes, Sarelle white chocolate pistachio cream wafer can be enjoyed with coffee as a sweet snack. Its creamy filling and white chocolate coating are already sweet, so unsweetened coffee makes a less sugary pairing.
Is Sarelle white chocolate pistachio cream wafer a healthy snack?
Sarelle white chocolate pistachio cream wafer is best treated as a sweet treat rather than an everyday nourishing snack. Its wafer, cream filling and white chocolate coating make it a dessert-style product; pair it with more nutrient-rich foods at other snack times.
Can children eat Sarelle white chocolate pistachio cream wafer?
Yes, children who can safely chew wafer pieces can have Sarelle white chocolate pistachio cream wafer occasionally. It is a sweet snack, not a substitute for a meal or a more nourishing snack such as fruit and yoghurt.
Is Sarelle white chocolate pistachio cream wafer suitable for people with diabetes?
People with diabetes should account for the carbohydrates in Sarelle white chocolate pistachio cream wafer and consider their individual blood-glucose response. For advice tailored to medication or glucose targets, ask a doctor or registered dietitian.
Does Sarelle white chocolate pistachio cream wafer make you gain weight?
Sarelle white chocolate pistachio cream wafer does not cause weight gain on its own, but eating it often or in large amounts can add to overall energy intake. Keeping it as an occasional, modest treat is a practical choice.
Sarelle white chocolate pistachio cream wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.35mg · 2% DV
Biotin
0.66µg · 2% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Calcium
24mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Sarelle white chocolate pistachio cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle white chocolate pistachio cream wafer
To burn the 120 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle white chocolate pistachio cream wafer?
Sarelle white chocolate pistachio cream wafer is a packaged sweet made with crisp wafer layers, a pistachio cream filling and a white chocolate coating. The pistachio brings a nutty, aromatic note, while the coating adds a smooth, distinctly sweet finish.
It works as an occasional treat with tea or coffee, or as a small dessert after a meal. In Turkey, where Sarelle is a familiar brand, wafers like this are also enjoyed as a convenient sweet snack; elsewhere, it fits easily into a lunchbox or coffee break. Nutritionally, it is energy-dense and provides most of its energy from carbohydrates and fat. For a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Sarelle white chocolate pistachio cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle white chocolate pistachio cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle white chocolate pistachio cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle white chocolate pistachio cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle white chocolate pistachio cream wafer Fat Profile
SATURATED
3.34g
MONOUNSATURATED
2g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.