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Bread with Sarelle and peanut butter Calories
Rich in energy and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Bread with Sarelle and peanut butter (55 g) has 244 calories. That works out to 444 calories per 100 g. It contains 24.1 g of carbs, 7.2 g of protein, 13.8 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Bread with Sarelle and peanut butter Nutrition Facts
Selected: 1 slice (thick) · 55 g
244
KCAL / 55G
Carbs
24.1g
· 9% DV
Protein
7.2g
· 14% DV
Fat
13.8g
· 18% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
Bread with Sarelle and peanut butter nutrition facts table · 1 slice (thick) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Bread with Sarelle and peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 55 g | 244 kcal |
| 1 slice (thin) | 40 g | 178 kcal |
| 1 piece (small) | 80 g | 355 kcal |
| 100 g | 100 g | 444 kcal |
| 1 serving (medium) | 110 g | 488 kcal |
| 2 slice (double) | 110 g | 488 kcal |
| 1 serving (large) | 165 g | 733 kcal |
| 3 slice (triple) | 165 g | 733 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Bread with Sarelle and peanut butter
What is Sarelle in bread with Sarelle and peanut butter?
Sarelle is a hazelnut-and-cocoa spread, while peanut butter is made from peanuts. Bread with Sarelle and peanut butter combines two distinct spreads; it is not simply peanut butter with chocolate flavor.
Does bread with Sarelle and peanut butter taste good?
Yes, bread with Sarelle and peanut butter pairs sweet, chocolatey hazelnut flavor with the savory, roasted taste of peanuts. Spread each in a thin layer so one does not overpower the other.
Can you make a sandwich with bread with Sarelle and peanut butter?
Yes, bread with Sarelle and peanut butter works as a sandwich filling. Use sturdy bread and press the slices together gently; the spreads can squeeze out, especially if the sandwich is warmed.
Can bread with Sarelle and peanut butter be toasted?
Yes, you can toast bread with Sarelle and peanut butter, but the spreads can become runny and leak as they heat. For less mess, toast the bread first and spread Sarelle and peanut butter on afterward.
Is bread with Sarelle and peanut butter a healthy breakfast?
Bread with Sarelle and peanut butter can fit into breakfast, but it is energy-dense and the spreads may contain added sugar. Pair a modest serving with fruit or plain yogurt rather than relying on it as the whole meal.
Can bread with Sarelle and peanut butter help with weight gain?
Yes, bread with Sarelle and peanut butter can support weight gain when it helps you consistently eat more energy than you use. Its two spreads make it easy to add energy, but portion size still matters.
Is bread with Sarelle and peanut butter good before a workout?
Bread with Sarelle and peanut butter provides carbohydrate from the bread and fat from the spreads. It may suit you before exercise, but eating it right before a workout can feel heavy, so allow time to digest.
What kind of bread works best with Sarelle and peanut butter?
Whole-grain bread gives bread with Sarelle and peanut butter a firm texture and a slightly nutty flavor. Soft white bread also works well if you want the spreads to stand out and are serving it fresh.
Can you freeze bread with Sarelle and peanut butter?
Yes, bread with Sarelle and peanut butter can be frozen as a wrapped sandwich, though thawing may soften the bread. Freeze it without fresh fruit, then let it thaw before eating to avoid a soggy filling.
How should you store bread with Sarelle and peanut butter?
Bread with Sarelle and peanut butter is best assembled just before eating, since the spreads can make the bread soft if it sits. Keep the bread and both spreads stored separately, and close the spread containers after use.
Bread with Sarelle and peanut butter Vitamins & Minerals
Vitamins
Biotin
5.61µg · 19% DV
B3
2.81mg · 18% DV
Vitamin E
1.93mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.58mg · 25% DV
Phosphorus
141mg · 20% DV
Magnesium
57mg · 14% DV
Sodium
151mg · 7% DV
Potassium ⭐
201mg · 6% DV
Bread with Sarelle and peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with Sarelle and peanut butter
To burn the 244 calories in 1 slice (thick) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with Sarelle and peanut butter?
Bread with Sarelle and peanut butter is made by spreading Sarelle, a Turkish cocoa-and-hazelnut spread, and peanut butter on bread. It is an easy snack or breakfast rather than a dish with a single traditional recipe, and the bread can be toasted or left soft.
The sweet, chocolatey hazelnut spread contrasts with peanut butter’s roasted, savoury richness. This is an energy-dense combination, with unsaturated fats from the peanut butter as well as carbohydrates from the bread and spreads. For a lighter serving, use a thinner layer of each spread and add fresh fruit on the side; it also works well as a quick bite with tea or coffee.
How Nutritious Is Bread with Sarelle and peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with Sarelle and peanut butter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Sarelle and peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Sarelle and peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Sarelle and peanut butter Fat Profile
SATURATED
3.36g
MONOUNSATURATED
6.22g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 97.3:1
Above the ideal 4:1 (97.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.