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Sarelle Milk Hazelnut Chocolate Calories
Milk chocolate with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sarelle Milk Hazelnut Chocolate (25 g) has 139 calories. That works out to 556 calories per 100 g. It contains 13.2 g of carbs, 1.8 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Sarelle Milk Hazelnut Chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
139
KCAL / 25G
Carbs
13.2g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Sarelle Milk Hazelnut Chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sarelle Milk Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 139 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 piece (medium) | 40 g | 222 kcal |
| 2 piece (double) | 50 g | 278 kcal |
| 1 piece (large) | 60 g | 334 kcal |
| 1 pack (small) | 80 g | 445 kcal |
| 100 g | 100 g | 556 kcal |
| 1 pack (medium) | 100 g | 556 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Sarelle Milk Hazelnut Chocolate
Is Sarelle Milk Hazelnut Chocolate healthy?
Sarelle Milk Hazelnut Chocolate is best treated as an occasional sweet, not a staple food. It is ultra-processed, so having it less often and in a modest portion is a practical choice; its hazelnuts do not make it a substitute for whole nuts.
Is Sarelle Milk Hazelnut Chocolate the same as Sarelle hazelnut spread?
No. Sarelle Milk Hazelnut Chocolate is a solid milk chocolate with hazelnuts, while Sarelle hazelnut spread is designed to be spread. They are different products with different uses, so check the packaging if you need details about a particular variety.
Does Sarelle Milk Hazelnut Chocolate contain real hazelnuts?
Yes, it is sold as milk chocolate with hazelnuts. The exact form and amount of hazelnut can vary by product or package, so consult its ingredient list if you need that detail.
Can people with diabetes eat Sarelle Milk Hazelnut Chocolate?
People with diabetes can include Sarelle Milk Hazelnut Chocolate, but its sugar can affect blood glucose. Keep the portion in line with your meal plan. If you are unsure how it fits your glucose targets or medication, ask your clinician or dietitian.
How should Sarelle Milk Hazelnut Chocolate be stored after opening?
Keep Sarelle Milk Hazelnut Chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; condensation when chilled chocolate warms up can affect its surface and texture.
Why does Sarelle Milk Hazelnut Chocolate turn white?
A whitish coating is usually fat or sugar bloom caused by temperature changes or moisture, rather than proof that the chocolate has spoiled. If it smells or tastes unusual, or the package shows signs of moisture damage, do not eat it.
Can you bake with Sarelle Milk Hazelnut Chocolate?
Yes, you can chop or melt Sarelle Milk Hazelnut Chocolate for baking. Because it is milk chocolate, it will make recipes sweeter than dark chocolate, and hazelnut pieces may leave the finished texture uneven.
Is Sarelle Milk Hazelnut Chocolate safe to eat after it melts and sets again?
Usually, yes, if it melted in its intact, clean wrapper and was not exposed to excessive heat for a long time. It may set with a grainy texture or pale marks; discard it if it smells off or the packaging is damaged.
Can children eat Sarelle Milk Hazelnut Chocolate?
Yes, children can have Sarelle Milk Hazelnut Chocolate occasionally in a small amount. It is a sweet rather than an everyday snack, and pieces containing nuts can be a choking hazard for very young children.
Can Sarelle Milk Hazelnut Chocolate affect sleep if eaten at night?
It can affect sleep in people who are sensitive to chocolate, which contains small amounts of caffeine and theobromine. If you notice that it keeps you awake, avoid Sarelle Milk Hazelnut Chocolate close to bedtime.
Sarelle Milk Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.18mg · 8% DV
Phosphorus
51mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
89mg · 3% DV
Sodium
20mg · 1% DV
Sarelle Milk Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Milk Hazelnut Chocolate
To burn the 139 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Milk Hazelnut Chocolate?
Sarelle Milk Hazelnut Chocolate is a packaged Turkish chocolate product that combines milk chocolate with hazelnuts. The chocolate is smooth and creamy, with a sweet cocoa-and-milk flavour; pieces of hazelnut add a fragrant, gently crunchy contrast.
Enjoy a small piece on its own, with coffee or tea, or chop it over ice cream and desserts. It is an energy-dense sweet, with most of its calories coming from fat and carbohydrates; a 25 g piece is a practical portion when you want just a little. It also works well alongside fresh fruit, which brings a lighter, refreshing contrast.
How Nutritious Is Sarelle Milk Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Milk Hazelnut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Milk Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Milk Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Milk Hazelnut Chocolate Fat Profile
SATURATED
3.95g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.