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Sarelle cocoa hazelnut spread Calories
Sweet hazelnut and cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Sarelle cocoa hazelnut spread Nutrition Facts
Selected: 100 g
547
KCAL / 100G
Carbs
56.8g
· 42%
Protein
6.2g
· 5%
Fat
32.5g
· 53%
Fiber
4.6g
Sarelle cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.16mg · 12% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
106mg · 25% DV
Phosphorus
168mg · 24% DV
Sarelle cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle cocoa hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle cocoa hazelnut spread Fat Profile
SATURATED
8.6g
MONOUNSATURATED
17.7g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Sarelle cocoa hazelnut spread
Sarelle cocoa hazelnut spread — Frequently Asked Questions
How many calories are in Sarelle cocoa hazelnut spread?
It contains 547 calories per 100 grams. It is an energy-dense sweet spread.
How much protein does Sarelle cocoa hazelnut spread have?
There are 6.2 grams of protein per 100 grams. It contains some protein, but it is mainly known as a sweet spread.
Is Sarelle cocoa hazelnut spread high in carbs?
Yes, it provides 56.8 grams of carbohydrates per 100 grams. That makes portion awareness important for people tracking carb intake.
How much fat is in Sarelle cocoa hazelnut spread?
It contains 32.5 grams of fat per 100 grams. This contributes significantly to its calorie density.
Does Sarelle cocoa hazelnut spread contain fiber?
Yes, it has 4.6 grams of fiber per 100 grams. While it does provide fiber, it is still a sweet product.
What is the glycemic index of Sarelle cocoa hazelnut spread?
Its glycemic index is 55. This may be useful for people monitoring glycemic impact.
Is Sarelle cocoa hazelnut spread suitable for vegetarians?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as vegan, and it is classified as ultra-processed.
Is Sarelle cocoa hazelnut spread healthy?
It provides protein and fiber, but also 547 calories, 56.8 grams of carbs, and 32.5 grams of fat per 100 grams. It is also classified as an ultra-processed sweet food.
Does Sarelle cocoa hazelnut spread contain allergens?
Yes, it contains tree nuts, dairy, and soy. People with these allergies should avoid it.
Is Sarelle cocoa hazelnut spread filling?
Its fat, carbs, and fiber may make it feel satisfying in the short term. However, it is still a calorie-dense sweet spread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.