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Sarelle cocoa hazelnut spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle cocoa hazelnut spread (15 g) has 82 calories. That works out to 547 calories per 100 g. It contains 8.5 g of carbs, 0.9 g of protein, 4.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle cocoa hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Sarelle cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle cocoa hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (small) | 20 g | 109 kcal |
| 1 slice (thin) | 25 g | 137 kcal |
| 2 tablespoon (double) | 30 g | 164 kcal |
| 1 serving (medium) | 40 g | 219 kcal |
| 1 slice (thick) | 40 g | 219 kcal |
| 1 serving (large) | 60 g | 328 kcal |
| 100 g | 100 g | 547 kcal |
| 1 pack (large) | 350 g | 1915 kcal |
Calculated from 547 calories per 100 g.
Frequently Asked Questions About Sarelle cocoa hazelnut spread
Is Sarelle cocoa hazelnut spread the same as Nutella?
No. Sarelle cocoa hazelnut spread and Nutella are similar types of sweet hazelnut-cocoa spread, but their recipes and ingredient proportions can differ. Compare the ingredient lists on the jars if you want to check a particular ingredient.
Can you put Sarelle cocoa hazelnut spread in the fridge?
You generally do not need to refrigerate Sarelle cocoa hazelnut spread. Keep the lid closed and store it in a cool, dry place away from direct sunlight; refrigeration can make it firm and harder to spread.
Can Sarelle cocoa hazelnut spread be used for baking?
Yes, Sarelle cocoa hazelnut spread works as a filling or topping for cakes, cookies, and pastries. Add it to a recipe as directed, or spread it over baked goods once they have cooled to avoid making the topping runny.
Why does oil separate in Sarelle cocoa hazelnut spread?
Oil can separate and rise to the surface of Sarelle cocoa hazelnut spread. Stir it with a clean, dry spoon to bring it together; discard the spread if you notice mold, an off smell, or other signs of spoilage.
Does Sarelle cocoa hazelnut spread contain real hazelnuts?
Yes, Sarelle cocoa hazelnut spread contains hazelnuts. The amount and the rest of the recipe can vary by product, so read the ingredient list on your jar if you need details about that particular version.
Can people with diabetes eat Sarelle cocoa hazelnut spread?
People with diabetes can eat Sarelle cocoa hazelnut spread, but its sweetness and carbohydrate content matter when planning a portion and the rest of a meal. A clinician or dietitian can help tailor advice to your blood-glucose plan.
Can dogs eat Sarelle cocoa hazelnut spread?
No, do not give Sarelle cocoa hazelnut spread to dogs. Cocoa and the product’s high sugar content make it unsuitable; if your dog has eaten some, contact a veterinarian and keep the jar handy to identify the product.
Can Sarelle cocoa hazelnut spread be frozen?
You can freeze Sarelle cocoa hazelnut spread, but freezing is usually unnecessary and may change its texture after thawing. If you do freeze it, use an airtight freezer-safe container and let it thaw gradually before stirring.
How can you make hot chocolate with Sarelle cocoa hazelnut spread?
Yes, Sarelle cocoa hazelnut spread can be stirred into warm milk to make a quick cocoa-hazelnut drink. Warm the milk gently, then mix in the spread until smooth; avoid boiling it, which can make the mixture harder to blend.
What goes well with Sarelle cocoa hazelnut spread besides bread?
Sarelle cocoa hazelnut spread pairs well with pancakes, waffles, crepes, sliced apples, and bananas. Use it as a dip or topping, or add a small amount to oatmeal for a cocoa-hazelnut flavor.
Sarelle cocoa hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Magnesium
16mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
61mg · 2% DV
Sodium
7.2mg · 0% DV
Sarelle cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle cocoa hazelnut spread
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle cocoa hazelnut spread?
Sarelle cocoa hazelnut spread is a sweet, spoonable blend of hazelnut and cocoa, made as a packaged spread by the Turkish brand Sarelle. It has a smooth, easily spreadable texture and a rich sweetness, with cocoa complementing the rounded, roasted flavour of hazelnuts.
In Turkey it is commonly spread on bread at breakfast, served with pancakes or crepes, or enjoyed in a small amount with tea. It can also be used as a filling or topping in desserts. The spread is energy-dense, with much of its energy coming from fat and carbohydrates; a 15 g tablespoon is a handy way to keep a serving modest. Try it thinly spread on toast with sliced fruit.
How Nutritious Is Sarelle cocoa hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle cocoa hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle cocoa hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle cocoa hazelnut spread Fat Profile
SATURATED
1.29g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.