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Sarelle No Added Sugar Calories
Hazelnut spread, no added sugar, cocoa, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle No Added Sugar (15 g) has 80 calories. That works out to 530 calories per 100 g. It contains 6.6 g of carbs, 1.1 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sarelle No Added Sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
6.6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Sarelle No Added Sugar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle No Added Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 2 tablespoon (large) | 30 g | 159 kcal |
| 1 slice (thick) | 30 g | 159 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 1 pack (mini) | 40 g | 212 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 200 g | 1060 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Sarelle No Added Sugar
What is Sarelle No Added Sugar made from?
Sarelle No Added Sugar is a cocoa and hazelnut spread made without added sugar. The exact ingredient list can include other components and may change with the product formulation, so use the package’s current list when you need details about a particular jar.
Is Sarelle No Added Sugar actually sugar-free?
No. “No added sugar” means sugar has not been added as an ingredient; it does not necessarily mean the finished spread contains no sugars at all. Sugar-free and no-added-sugar are different claims, so don’t treat the product as sugar-free on that basis.
How does Sarelle No Added Sugar taste compared with regular Sarelle?
It may not taste exactly like regular Sarelle. Removing added sugar can change the perceived sweetness and overall flavor, leaving the cocoa and hazelnut notes more noticeable. Whether you prefer it is a matter of taste, so trying a small amount is a practical way to compare.
Can you bake with Sarelle No Added Sugar?
Yes, you can use Sarelle No Added Sugar as a filling or topping in cakes, cookies, and pastries. It will not automatically replace sugar in a baking recipe, because sugar also affects moisture and structure; adjust the recipe rather than swapping it in one-for-one.
Does Sarelle No Added Sugar need to be refrigerated after opening?
Usually, Sarelle No Added Sugar can be kept tightly closed in a cool, dry cupboard rather than refrigerated. Chilling can make a spread firmer and harder to spread. Follow the storage directions printed on your jar if they specify otherwise.
Why has the oil separated in my Sarelle No Added Sugar?
A little oil separation can occur in hazelnut spreads and does not by itself mean the product has spoiled. If the spread otherwise looks and smells normal, stir it with a clean utensil. Discard it if you notice an off smell, mold, or another clear sign of spoilage.
Can Sarelle No Added Sugar be used as a fruit dip?
Yes, Sarelle No Added Sugar works as a dip for apple or pear slices, and you can loosen a small amount with milk or yogurt if it is too thick. Serve only what you plan to use, and avoid dipping fruit directly into the jar.
Is Sarelle No Added Sugar a good choice for people with diabetes?
Not automatically. Having no added sugar does not make Sarelle No Added Sugar carbohydrate-free, and portion size still matters for blood-glucose management. If you have diabetes or take glucose-lowering medication, ask your clinician or dietitian how to fit it into your plan.
Can Sarelle No Added Sugar help with weight loss?
It is not inherently a weight-loss food: leaving out added sugar does not make a hazelnut spread low in energy or filling enough to replace a balanced meal. If you enjoy it, use a measured thin spread on toast rather than eating it straight from the jar.
How long does Sarelle No Added Sugar last once opened?
There is no single safe number of days to give without the jar’s storage instructions and date marking. Close it promptly, use a clean utensil, and follow the manufacturer’s guidance for use after opening; discard the spread if its smell, appearance, or texture changes noticeably.
Sarelle No Added Sugar Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
21mg · 3% DV
Magnesium
9.75mg · 2% DV
Potassium ⭐
51mg · 2% DV
Sodium
5.25mg · 0% DV
Sarelle No Added Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle No Added Sugar
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle No Added Sugar?
Sarelle No Added Sugar is a Turkish hazelnut-and-cocoa spread, made to be spooned or spread rather than eaten as a standalone snack. “No added sugar” does not mean sugar-free; some sugar may come from the ingredients themselves.
In Turkey, it is commonly spread on bread at breakfast or served with pancakes and crêpes; it also makes a familiar sweet bite alongside tea. Its roasted hazelnut and cocoa flavour is rich, with a smooth, thick texture. It is energy-dense, with much of its energy coming from fat and carbohydrates. For a lighter serving, use a thin layer on toast or pair a small spoonful with fresh fruit.
How Nutritious Is Sarelle No Added Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle No Added Sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle No Added Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle No Added Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle No Added Sugar Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.