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Hazelnut spread, no added sugar, cocoa, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
530
KCAL / 100G
Carbs
44g
· 33%
Protein
7.2g
· 5%
Fat
37g
· 62%
Fiber
7.5g
Vitamins
Vitamin E
6.2mg · 41% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
22.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 64.3:1
Above the ideal 4:1 (64.3:1).
No added sugar Sarelle contains 530 calories per 100 g. The same amount provides 37 g of fat, 44 g of carbohydrates, and 7.2 g of protein.
It has a glycemic index of 35, which is in the low-GI range. However, it contains 44 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.