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Grape Molasses Calories
Natural energy source, rich in iron and calcium, traditional sweetener
CALORIES
GI
POTASSIUM
FIBER
Grape Molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 98%
Protein
1.2g
· 2%
Fat
0.1g
· 0%
Fiber
0.6g
Grape Molasses Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Iron
5mg · 28% DV
Potassium ⭐
400mg · 12% DV
Magnesium
40mg · 10% DV
Phosphorus
60mg · 9% DV
Grape Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape Molasses Contain Allergens?
No known major allergens
Which Diets Is Grape Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape Molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Grape Molasses
Grape Molasses — Frequently Asked Questions
How many calories and carbs are in grape molasses?
Grape molasses provides 290 calories and 74 g of carbohydrates per 100 g. It is also very low in fat, with 0.1 g per 100 g.
Is grape molasses suitable for vegan and gluten-free diets?
Based on the provided data, grape molasses is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.