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Tahini Molasses Mix Calories
Energy and calcium source, traditional breakfast spread
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Tahini Molasses Mix (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 18.4 g of carbs, 3.4 g of protein, 7.6 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Tahini Molasses Mix?
Tahini Molasses Mix brings together tahini, a paste made from ground sesame seeds, and molasses—often grape pekmez in Turkey. It is a familiar homemade breakfast spread, mixed in a bowl or served with the two ingredients swirled together so each person can adjust the balance of nutty and sweet.
Its texture is creamy and often pourable, with tahini’s toasted, savoury notes mellowing the deep fruitiness of the molasses. In Turkey, it is commonly spooned onto bread at breakfast, sometimes alongside tea. The sesame paste makes it energy-dense and contributes calcium, while molasses gives it much of its sweetness. A modest serving with plain bread, rather than a heavily sweetened breakfast, lets its rich flavour go a long way.
Tahini Molasses Mix Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 17% DV
Protein
8.5g
· 17% DV
Fat
19g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Tahini Molasses Mix Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin K
18µg · 15% DV
B1
0.17mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
390mg · 39% DV
Phosphorus
260mg · 37% DV
How Nutritious Is Tahini Molasses Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tahini Molasses Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Molasses Mix
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tahini Molasses Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Molasses Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Molasses Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Molasses Mix Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 55.4:1
Above the ideal 4:1 (55.4:1).
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Frequently Asked Questions About Tahini Molasses Mix
What is tahini molasses mix?
Tahini molasses mix is a sweet, sesame-based spread made by combining tahini with molasses, commonly grape molasses in Middle Eastern and Turkish-style versions. The smooth, rich mixture is often eaten at breakfast with bread.
How do you make tahini molasses mix?
To make tahini molasses mix, stir tahini and molasses together in a bowl. Start with equal amounts, then add more molasses for a sweeter, looser spread or more tahini for a less sweet, nuttier taste.
How do you eat tahini molasses mix?
Tahini molasses mix is commonly spread on bread or toast, especially at breakfast. You can also spoon a little over yogurt or porridge, or add nuts; its sweetness usually means you do not need extra sugar.
Is tahini molasses mix good for you?
Tahini molasses mix can be a nourishing spread, providing energy and calcium, but it is also rich in sugar from the molasses and energy-dense. Use it as one part of a meal rather than treating it as a health remedy.
Does tahini molasses mix cause weight gain?
Tahini molasses mix can contribute to weight gain if large portions regularly add more energy than your body uses. It is easy to spread generously, so measuring or using a thin layer on bread can help keep portions modest.
What kind of molasses is best for tahini molasses mix?
Grape molasses is the traditional choice for tahini molasses mix and gives it a familiar fruity sweetness. Date or carob molasses also work, but they make the flavor noticeably different; adjust the amount to taste.
Should tahini molasses mix be refrigerated?
Tahini molasses mix does not usually need refrigeration when kept in a clean, tightly closed container in a cool, dry cupboard. Refrigeration can make it firmer, so let it warm up before spreading if you choose to chill it.
Why does tahini molasses mix separate?
Tahini molasses mix can separate because the natural oil in tahini rises to the surface. This is normal, not a sign of spoilage; stir the mixture thoroughly before serving, and discard it if it smells off or shows mold.
Can you use tahini molasses mix instead of honey?
You can use tahini molasses mix as a flavorful topping in place of honey, but it is thicker, nuttier, and more strongly flavored. It is not a direct substitute in baking recipes, where its tahini and molasses change both moisture and texture.
Can you cook or bake with tahini molasses mix?
Yes, tahini molasses mix can be used in baking, swirled into cookies or cake batter, or drizzled over warm foods. Its sweetness and sesame flavor are pronounced, so reduce other sweeteners and expect a denser result than with a thin syrup.
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Nutrition data compiled from USDA FoodData Central and scientific sources.