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Yogurt meze Calories
Yogurt-based, refreshing, Mediterranean & Middle Eastern cuisine
CALORIES
GI
POTASSIUM
FIBER
Yogurt meze Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
6.5g
· 33%
Protein
4.2g
· 21%
Fat
4g
· 46%
Fiber
0.7g
Yogurt meze Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Yogurt meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt meze Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt meze
Yogurt meze — Frequently Asked Questions
How many calories are in yogurt meze?
Yogurt meze contains 80 calories per 100 g. The calorie total for a serving depends on how much you eat.
How much protein does yogurt meze contain?
Yogurt meze provides 4.2 g of protein per 100 g. This can contribute to your overall daily protein intake.
Is yogurt meze high in carbohydrates?
Yogurt meze contains 6.5 g of carbohydrates per 100 g. This is not a high carbohydrate amount per 100 g.
How much fat is in yogurt meze?
There are 4 g of fat in 100 g of yogurt meze. Its total energy content is 80 calories per 100 g.
Does yogurt meze contain fiber?
Yes, yogurt meze contains 0.7 g of fiber per 100 g. It is not a significant source of fiber.
What is the glycemic index of yogurt meze?
Yogurt meze has a glycemic index of 35. This is considered a low glycemic index value.
Does yogurt meze raise blood sugar quickly?
With a glycemic index of 35, yogurt meze is a low-GI food. It also contains 6.5 g of carbohydrates per 100 g.
Is yogurt meze suitable for vegetarians?
Yes, yogurt meze is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is yogurt meze safe for people with a dairy allergy?
No. Yogurt meze contains dairy, which is a listed allergen, so people with a dairy allergy should avoid it.
Is yogurt meze highly processed?
Yogurt meze is classified as minimally processed. Although it is listed in the processed food category, its processing level is minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.