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Sarelle Dark Chocolate Spread Calories

Rich dark chocolate flavor, spreadable, lower sugar

CALORIES

540kcal

35medium

POTASSIUM

320mg

FIBER

7.5g

Sarelle Dark Chocolate Spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 40%

Protein

5.2g

· 4%

Fat

33g

· 56%

Fiber

7.5g

Sarelle Dark Chocolate Spread Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.09mg · 7% DV

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Iron

3mg · 17% DV

Sarelle Dark Chocolate Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Dark Chocolate Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Dark Chocolate Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle Dark Chocolate Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Dark Chocolate Spread Fat Profile

SATURATED

11g

MONOUNSATURATED

14g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Sarelle Dark Chocolate Spread

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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370 kcal

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257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Sarelle Dark Chocolate Spread — Frequently Asked Questions

How many calories are in Sarelle Dark Chocolate Spread?

It provides 540 calories per 100 g. Calorie intake increases with larger portions.

Is Sarelle Dark Chocolate Spread suitable for a vegetarian diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.