Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sarelle Dark Chocolate Spread Calories
Rich dark chocolate flavor, spreadable, lower sugar
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Dark Chocolate Spread (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 9.5 g of carbs, 0.9 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Sarelle Dark Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
9.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Sarelle Dark Chocolate Spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sarelle Dark Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (medium) | 25 g | 135 kcal |
| 1 tablespoon (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle Dark Chocolate Spread
What is Sarelle Dark Chocolate Spread?
Sarelle Dark Chocolate Spread is a processed, ready-to-spread chocolate product with a rich, bitter-style flavor. It is designed to be spread rather than eaten like a bar of plain dark chocolate.
How does Sarelle Dark Chocolate Spread compare with regular Sarelle?
Sarelle Dark Chocolate Spread has a more pronounced dark-chocolate taste and a less sweet profile than a typical sweeter chocolate spread. It is still a sweet spread, so compare package nutrition information if sugar content matters to you.
How do you eat Sarelle Dark Chocolate Spread?
Sarelle Dark Chocolate Spread can be spread on toast or used on pancakes, waffles, and fruit. Its rich flavor also works as a small topping for porridge or yogurt.
Does Sarelle Dark Chocolate Spread need to be refrigerated after opening?
Usually, Sarelle Dark Chocolate Spread does not need refrigeration after opening; chilling can make it firm and harder to spread. Keep it tightly closed in a cool, dry place, unless its package gives different instructions.
Can you bake with Sarelle Dark Chocolate Spread?
Yes, Sarelle Dark Chocolate Spread can be used as a filling or topping for cakes, cookies, and pastries. Its sweetness and consistency can change a recipe, so account for them when adjusting other ingredients.
Can you melt Sarelle Dark Chocolate Spread?
Yes, you can warm Sarelle Dark Chocolate Spread gently to make it easier to drizzle. Use low heat and stir frequently; overheating can scorch it or make its texture less smooth.
Is Sarelle Dark Chocolate Spread less sweet than chocolate hazelnut spreads?
Sarelle Dark Chocolate Spread is intended to have a less sweet, more bitter chocolate profile than many standard chocolate hazelnut spreads. The exact sugar comparison varies by product, so use the package information to compare specific jars.
Can Sarelle Dark Chocolate Spread be used as cake frosting?
Yes, Sarelle Dark Chocolate Spread can serve as a quick topping or filling, but it may be softer and sweeter than traditional frosting. Spread it directly for a simple finish, or combine it with a frosting recipe for a firmer texture.
Is Sarelle Dark Chocolate Spread suitable for people with diabetes?
Sarelle Dark Chocolate Spread can raise blood sugar, and its bitter taste does not mean it is sugar-free. People managing diabetes should consider its carbohydrate content and serving amount within their meal plan; a dietitian or doctor can advise on individual needs.
Can you eat Sarelle Dark Chocolate Spread every day?
Sarelle Dark Chocolate Spread can fit into an everyday diet in a modest amount, but it is best treated as a sweet spread rather than a meal staple. Pair it with other nutritious foods instead of letting it replace a balanced meal.
Sarelle Dark Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.27µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Magnesium
20mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.58mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
7.2mg · 0% DV
Sarelle Dark Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Dark Chocolate Spread
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Dark Chocolate Spread?
Sarelle Dark Chocolate Spread is a packaged, spoonable chocolate spread with a rich, bittersweet cocoa taste. Its smooth, soft texture makes it easy to spread on bread or toast, or to use as a filling or topping.
In Turkey, where Sarelle is made, it is commonly enjoyed at breakfast on bread and alongside tea; it also works on pancakes or as a quick sweet snack. It is described as lower in sugar, but remains energy-dense: 100 g provides 540 calories. If you like a chocolatey breakfast, try a thin layer with banana or other fresh fruit, and keep the portion modest.
How Nutritious Is Sarelle Dark Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Dark Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Dark Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Dark Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Dark Chocolate Spread Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Sarelle Dark Chocolate Spread
Foods Similar to Sarelle Dark Chocolate Spread
Have another question about Sarelle Dark Chocolate Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.