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A thick, smooth, deep-brown chocolate-hazelnut spread sits in a small dish, with a glossy surface and soft swirls.
🌿High Fiber
Sarelle· all products

Dark Sarelle Calories

Dark chocolate hazelnut spread, less sugar, rich cocoa

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

540kcal

GI

45medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

6.5g

Quick answer

1 tablespoon (medium) of Dark Sarelle (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 8.3 g of carbs, 1.3 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Dark Sarelle Nutrition Facts

Selected: 1 tablespoon (medium) · 18 g

97

KCAL / 18G

Carbs

8.3g

· 3% DV

Protein

1.3g

· 3% DV

Fat

6.5g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 5% · Fat 61%

Dark Sarelle nutrition facts table · 1 tablespoon (medium) (18 g)

NutrientAmount% DV
Calories97 kcal
Total fat6.5 g8%
Saturated fat1.4 g7%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate8.3 g3%
Fiber1.2 g4%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Dark Sarelle?

ServingAmountCalories
1 tablespoon (medium)18 g97 kcal
1 teaspoon (small)6 g32 kcal
1 slice (thin)20 g108 kcal
1 piece (small)25 g135 kcal
1 serving (medium)30 g162 kcal
1 slice (thick)35 g189 kcal
2 tablespoon (large)36 g194 kcal
1 piece (large)40 g216 kcal
100 g100 g540 kcal
1 pack (whole)200 g1080 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Dark Sarelle

What is Dark Sarelle?

Dark Sarelle is a cocoa-rich hazelnut chocolate spread with less sugar. You can spread it on toast or use it in desserts when you want a stronger cocoa taste than a sweeter hazelnut spread offers.

How does Dark Sarelle compare with Nutella?

Dark Sarelle has a more pronounced cocoa flavor and a less sweet profile, while Nutella is generally perceived as sweeter. Their recipes differ, so compare the ingredient lists if you want to check specific ingredients or proportions.

Does Dark Sarelle taste bitter?

Dark Sarelle tastes cocoa-forward and less sweet, but its name does not mean it is intensely bitter. Try it on toast or with fruit if you prefer to balance the cocoa flavor with something naturally sweet.

How do you eat Dark Sarelle?

Dark Sarelle is commonly spread on bread or toast, and it can also be used as a topping for fruit, pancakes, or porridge. Its stronger cocoa taste works well when you want a chocolate spread that is not as sweet.

Does Dark Sarelle need to be refrigerated after opening?

Usually, Dark Sarelle does not need refrigeration, which can make it firm and harder to spread. Keep the lid tightly closed and store the jar in a cool, dry place, following the storage directions on its package.

How long does Dark Sarelle last after opening?

There is no single safe shelf life to apply to every opened jar of Dark Sarelle; follow the package’s use-by and storage instructions. Keep it sealed, use a clean utensil, and discard it if its appearance or smell changes noticeably.

Can you bake with Dark Sarelle?

Yes, Dark Sarelle can be used as a filling, topping, or ingredient in cakes, cookies, and other desserts. It softens when heated, so follow the recipe’s timing and avoid assuming it will keep its original spreadable texture after baking.

Why has my Dark Sarelle become hard?

Dark Sarelle can become firm when stored somewhere cold. Let the jar sit at room temperature until it softens, and avoid heating the jar directly or putting its packaging in a microwave.

Can you freeze Dark Sarelle?

Freezing Dark Sarelle is usually unnecessary and may change its texture when it thaws. If it has frozen accidentally, let it thaw gradually at room temperature and check that its smell and appearance remain normal before using it.

Is Dark Sarelle less sweet than regular hazelnut spread?

Yes, Dark Sarelle is made as a less-sugary, cocoa-rich alternative to sweeter hazelnut spreads. That describes its flavor profile; for an exact comparison with a particular product, check the nutrition and ingredient panels on both packages.

Dark Sarelle Vitamins & Minerals

Vitamins

Vitamin E

0.81mg · 5% DV

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.36µg · 1% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.13mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

16mg · 4% DV

Potassium ⭐

58mg · 2% DV

Sodium

11mg · 0% DV

Dark Sarelle Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Sarelle

To burn the 97 calories in 1 tablespoon (medium) (18 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dark Sarelle?

Dark Sarelle is a cocoa-and-hazelnut spread with a darker, more pronounced cocoa taste and less sugar than a sweeter chocolate spread. Its smooth, thick texture makes it easy to spread on toast, or to spoon over pancakes and crepes; the flavour is rich and bittersweet rather than simply sweet.

In Turkey, where Sarelle is made, it is often enjoyed at breakfast on bread, sometimes alongside tea. Elsewhere, it fits just as naturally on toast or as a topping for fruit and porridge. It is energy-dense, with some fibre and protein; a 100 g portion provides 540 calories. A thin layer with banana or plain yoghurt gives you the flavour without making the serving too heavy.

How Nutritious Is Dark Sarelle?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dark Sarelle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Sarelle Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Dark Sarelle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Sarelle Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.96g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Nutella

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Nutrition data compiled from USDA FoodData Central and scientific sources.