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Dark chocolate hazelnut spread, less sugar, rich cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Dark Sarelle (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 8.3 g of carbs, 1.3 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
8.3g
· 3% DV
Protein
1.3g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Dark Sarelle is a cocoa-rich hazelnut chocolate spread with less sugar. You can spread it on toast or use it in desserts when you want a stronger cocoa taste than a sweeter hazelnut spread offers.
Dark Sarelle has a more pronounced cocoa flavor and a less sweet profile, while Nutella is generally perceived as sweeter. Their recipes differ, so compare the ingredient lists if you want to check specific ingredients or proportions.
Dark Sarelle tastes cocoa-forward and less sweet, but its name does not mean it is intensely bitter. Try it on toast or with fruit if you prefer to balance the cocoa flavor with something naturally sweet.
Dark Sarelle is commonly spread on bread or toast, and it can also be used as a topping for fruit, pancakes, or porridge. Its stronger cocoa taste works well when you want a chocolate spread that is not as sweet.
Usually, Dark Sarelle does not need refrigeration, which can make it firm and harder to spread. Keep the lid tightly closed and store the jar in a cool, dry place, following the storage directions on its package.
There is no single safe shelf life to apply to every opened jar of Dark Sarelle; follow the package’s use-by and storage instructions. Keep it sealed, use a clean utensil, and discard it if its appearance or smell changes noticeably.
Yes, Dark Sarelle can be used as a filling, topping, or ingredient in cakes, cookies, and other desserts. It softens when heated, so follow the recipe’s timing and avoid assuming it will keep its original spreadable texture after baking.
Dark Sarelle can become firm when stored somewhere cold. Let the jar sit at room temperature until it softens, and avoid heating the jar directly or putting its packaging in a microwave.
Freezing Dark Sarelle is usually unnecessary and may change its texture when it thaws. If it has frozen accidentally, let it thaw gradually at room temperature and check that its smell and appearance remain normal before using it.
Yes, Dark Sarelle is made as a less-sugary, cocoa-rich alternative to sweeter hazelnut spreads. That describes its flavor profile; for an exact comparison with a particular product, check the nutrition and ingredient panels on both packages.
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
58mg · 2% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dark Sarelle is a cocoa-and-hazelnut spread with a darker, more pronounced cocoa taste and less sugar than a sweeter chocolate spread. Its smooth, thick texture makes it easy to spread on toast, or to spoon over pancakes and crepes; the flavour is rich and bittersweet rather than simply sweet.
In Turkey, where Sarelle is made, it is often enjoyed at breakfast on bread, sometimes alongside tea. Elsewhere, it fits just as naturally on toast or as a topping for fruit and porridge. It is energy-dense, with some fibre and protein; a 100 g portion provides 540 calories. A thin layer with banana or plain yoghurt gives you the flavour without making the serving too heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.