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Sarelle white chocolate wafer Calories
Sweet, crispy white chocolate wafer snack high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle white chocolate wafer (22 g) has 118 calories. That works out to 535 calories per 100 g. It contains 12.9 g of carbs, 1.4 g of protein, 6.8 g of fat and 0.4 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sarelle white chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
118
KCAL / 22G
Carbs
12.9g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Sarelle white chocolate wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle white chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 118 kcal |
| 1 piece (small) | 11 g | 59 kcal |
| 1 pack (mini) | 22 g | 118 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 2 piece (double) | 44 g | 235 kcal |
| 1 pack (small) | 44 g | 235 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 3 piece (triple) | 66 g | 353 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Sarelle white chocolate wafer
What is Sarelle white chocolate wafer made of?
Sarelle white chocolate wafer combines crisp wafer layers with a white-chocolate layer or coating. The product name does not specify the full recipe, so details such as the type of fat used are found in the ingredient list on its package.
Does Sarelle white chocolate wafer contain real white chocolate?
The name alone does not confirm whether Sarelle white chocolate wafer uses white chocolate or a white chocolate-flavoured coating. Cocoa butter in the ingredients is a useful clue; the package’s ingredient list gives the product-specific answer.
How should you store Sarelle white chocolate wafer after opening?
Keep Sarelle white chocolate wafer in an airtight container in a cool, dry place after opening. Moisture makes the wafer layers lose their crunch, while refrigeration can cause condensation when the product is brought back to room temperature.
Why does Sarelle white chocolate wafer go soft?
Sarelle white chocolate wafer usually softens when its wafer layers absorb moisture from the air. Leaving the wrapper open or storing the snack somewhere humid speeds this up, so seal it well once opened.
Does Sarelle white chocolate wafer melt in hot weather?
Yes, the white chocolate layer on Sarelle white chocolate wafer can soften or melt in heat. Keep it out of direct sun and away from hot cars, especially when carrying it in a bag during warm weather.
How is Sarelle white chocolate wafer different from a milk chocolate wafer?
Sarelle white chocolate wafer has the creamy, sweet flavour of white chocolate rather than the cocoa flavour of milk chocolate. White chocolate contains cocoa butter but no cocoa solids, which gives it a paler colour and a different taste.
Can you use Sarelle white chocolate wafer as a dessert topping?
Yes, crumble Sarelle white chocolate wafer over ice cream, pudding, or fruit for a crunchy topping. Add it just before serving; if it sits against a moist dessert, the wafer pieces quickly lose their crisp texture.
Is Sarelle white chocolate wafer a good snack for kids?
Sarelle white chocolate wafer can be an occasional sweet snack for children, but it is high in sugar and fat. Offer it as a small treat rather than a regular replacement for more nourishing snacks such as fruit or yogurt.
Can people with diabetes eat Sarelle white chocolate wafer?
People with diabetes can include Sarelle white chocolate wafer only if it fits their individual carbohydrate plan, since its sugars and starch can raise blood glucose. Count it as a sweet snack and follow any portion guidance from their care team.
Can dogs eat Sarelle white chocolate wafer?
No, do not give Sarelle white chocolate wafer to dogs. Even though white chocolate has less theobromine than dark chocolate, the product’s sugar and fat are unsuitable for dogs, and chocolate ingredients can still pose a risk.
Sarelle white chocolate wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.35mg · 2% DV
Biotin
0.66µg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.07mg · 3% DV
Calcium
26mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
35mg · 1% DV
Sarelle white chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle white chocolate wafer
To burn the 118 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle white chocolate wafer?
Sarelle white chocolate wafer is a packaged sweet made with crisp wafer layers and white chocolate. It is a Turkish-market snack, convenient to eat on its own when you want something sweet, or to pack for a break during the day. The thin, airy layers give it a light crunch, while the white chocolate brings a creamy, distinctly sweet taste.
It pairs naturally with tea or coffee and can be served as a small treat after a meal. Nutritionally, it is high in sugar and fat and provides little fibre, so it is better thought of as a confectionery snack than as a filling everyday staple. One medium piece is about 22 g, a useful portion to keep in mind if you want just a little something with your drink.
How Nutritious Is Sarelle white chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle white chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle white chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle white chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle white chocolate wafer Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.