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Sarelle white chocolate wafer Calories

Sweet, crispy white chocolate wafer snack high in sugar and fat

CALORIES

535kcal

68medium

POTASSIUM

160mg

FIBER

1.8g

Sarelle white chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.2g

· 5%

Fat

31g

· 51%

Fiber

1.8g

Sarelle white chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sarelle white chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle white chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle white chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle white chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle white chocolate wafer Fat Profile

SATURATED

16.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Sarelle white chocolate wafer — Frequently Asked Questions

How many calories are in Sarelle white chocolate wafer?

Sarelle white chocolate wafer contains 535 kcal per 100 g. A 100 g serving also provides 31 g of fat and 58.5 g of carbohydrates.

Is Sarelle white chocolate wafer suitable for vegetarians?

Yes, Sarelle white chocolate wafer is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.