Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sarelle dark chocolate hazelnut spread Calories
Dark chocolate hazelnut sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle dark chocolate hazelnut spread (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 10.5 g of carbs, 1.2 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sarelle dark chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
109
KCAL / 20G
Carbs
10.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.9g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Sarelle dark chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sarelle dark chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 109 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 82 kcal |
| 1 slice (thick) | 25 g | 136 kcal |
| 1 serving (small) | 30 g | 164 kcal |
| 2 tablespoon (double) | 40 g | 218 kcal |
| 1 serving (medium) | 50 g | 273 kcal |
| 1 serving (large) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 350 g | 1908 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Sarelle dark chocolate hazelnut spread
What is Sarelle dark chocolate hazelnut spread made of?
Hazelnuts and dark chocolate define the flavor of Sarelle dark chocolate hazelnut spread. Its recipe may also include sweeteners, oils, and other ingredients; read the current jar’s ingredient list for the exact formulation, since recipes can change.
Does Sarelle dark chocolate hazelnut spread taste bitter?
It has a more pronounced dark-chocolate flavor than a typical milk-chocolate-style hazelnut spread, but it is still a sweet spread. How bitter it tastes depends on your palate and the product’s recipe.
How should I store Sarelle dark chocolate hazelnut spread after opening?
Keep Sarelle dark chocolate hazelnut spread tightly closed in a cool, dry place away from direct sunlight, unless the jar says otherwise. Use a clean, dry spoon to avoid introducing moisture or crumbs.
Does Sarelle dark chocolate hazelnut spread need to be refrigerated?
Usually, Sarelle dark chocolate hazelnut spread does not need refrigeration. Chilling can make it firm and harder to spread; follow the storage directions on your jar if they differ.
How long does Sarelle dark chocolate hazelnut spread last once opened?
Follow the opened-product guidance and best-before information on your Sarelle dark chocolate hazelnut spread jar, as the recommended period can vary. Keep it sealed between uses and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can I use Sarelle dark chocolate hazelnut spread instead of Nutella?
Yes, Sarelle dark chocolate hazelnut spread can replace Nutella on toast and in many dessert recipes. Its darker chocolate flavor may make the result taste less milky or more intense, so adjust the recipe’s sweetness to suit.
Can Sarelle dark chocolate hazelnut spread be used in baking?
Yes, use Sarelle dark chocolate hazelnut spread as a filling for crepes, cookies, cakes, or pastries. For easier spreading, warm a small amount gently in a separate bowl rather than heating the jar.
Why is oil sometimes visible on Sarelle dark chocolate hazelnut spread?
A little oil on Sarelle dark chocolate hazelnut spread can be caused by ingredients separating during storage. If the spread otherwise looks and smells normal, stir it gently with a clean spoon; discard it if you see mold or notice an off smell.
Is Sarelle dark chocolate hazelnut spread suitable for children?
Yes, children can have Sarelle dark chocolate hazelnut spread occasionally, but it is a sweet treat rather than an everyday staple. Do not give it to a child with a hazelnut, milk, or soy allergy.
What goes well with Sarelle dark chocolate hazelnut spread?
Sarelle dark chocolate hazelnut spread pairs well with toast, pancakes, crepes, bananas, strawberries, and sliced pears. For a quick snack, spread a little on fruit or use it as a dip rather than eating it straight from the jar.
Sarelle dark chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Sarelle dark chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle dark chocolate hazelnut spread
To burn the 109 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle dark chocolate hazelnut spread?
Sarelle dark chocolate hazelnut spread is a packaged sweet spread combining hazelnuts with dark chocolate. It is commonly spread on bread or toast, and works just as well as a topping for pancakes, crêpes or sliced fruit. In Turkey, where Sarelle is a familiar brand, it may appear at breakfast or as a small treat with tea; elsewhere, it fits easily into the same everyday uses.
It is energy-dense, with much of its nutritional character coming from fat and carbohydrate, while protein is comparatively modest. Think of it as a sweet addition rather than a filling protein source. For a lighter serving, spread a thin layer on toast or pair a small amount with fresh fruit.
How Nutritious Is Sarelle dark chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle dark chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle dark chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle dark chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle dark chocolate hazelnut spread Fat Profile
SATURATED
1.92g
MONOUNSATURATED
4.02g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Sarelle dark chocolate hazelnut spread
Foods Similar to Sarelle dark chocolate hazelnut spread
Have another question about Sarelle dark chocolate hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.