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Sarelle dark chocolate hazelnut spread vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Caramel sauce has fewer calories; Sarelle dark chocolate hazelnut spread has more protein; Sarelle dark chocolate hazelnut spread has more fiber; Sarelle dark chocolate hazelnut spread has a lower glycemic index.

🍫

Sarelle dark chocolate hazelnut spread

100 g

🍯

Caramel sauce

100 g

545kcal

Calories

320kcal
6.2✓g

Protein

1g
52.5g

Carbs

75g
5.8✓g

Fiber

0g
34.5g

Fat

3.5g
35✓

Glycemic Index

65
10✓

Glycemic Load

49
360✓mg

Potassium

50mg

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Sarelle dark chocolate hazelnut spread vs Caramel sauce — Calories & Nutrition Compared | EatBetter