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Sarelle Hazelnut Cocoa Spread Calories
Sweet spread with hazelnuts and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Hazelnut Cocoa Spread (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle Hazelnut Cocoa Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Sarelle Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Hazelnut Cocoa Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 1 piece (jumbo) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sarelle Hazelnut Cocoa Spread
What is Sarelle Hazelnut Cocoa Spread made of?
Sarelle Hazelnut Cocoa Spread is a sweet spread made with hazelnuts and cocoa, along with sugar, vegetable oils and dairy ingredients. Exact formulations can change, so use the current package information when checking a specific ingredient or allergen.
How is Sarelle Hazelnut Cocoa Spread different from Nutella?
Both are sweet hazelnut-and-cocoa spreads, but their taste, texture and ingredient proportions may differ. Sarelle Hazelnut Cocoa Spread is not necessarily a one-for-one match for Nutella; compare the ingredient lists and choose based on the flavor and texture you prefer.
Does Sarelle Hazelnut Cocoa Spread need to be refrigerated after opening?
No, it generally does not need refrigeration. Keep Sarelle Hazelnut Cocoa Spread tightly closed in a cool, dry place; chilling can make it firm and harder to spread. Follow any different storage instructions printed on the jar.
Is Sarelle Hazelnut Cocoa Spread healthy?
Sarelle Hazelnut Cocoa Spread is an ultra-processed sweet spread, so it works better as an occasional topping than as a nutritional staple. Its hazelnuts do not make it an unlimited everyday food, especially when it is eaten in generous amounts.
Can you bake with Sarelle Hazelnut Cocoa Spread?
Yes, Sarelle Hazelnut Cocoa Spread can be used as a filling or swirl in cookies, brownies and pastries. It is already sweet and contains fat, so account for that when adapting a recipe rather than adding it without adjusting the other ingredients.
Why does Sarelle Hazelnut Cocoa Spread get hard in the fridge?
Sarelle Hazelnut Cocoa Spread firms up when chilled because its fats become less fluid at low temperatures. Let the jar sit at room temperature until the spread softens; adding water can spoil its smooth texture.
Can you melt Sarelle Hazelnut Cocoa Spread for a dessert topping?
Yes, warm Sarelle Hazelnut Cocoa Spread gently in short intervals until it becomes pourable. Transfer it to a microwave-safe bowl first, or warm it in a heatproof bowl over warm water; overheating can make the texture oily.
How long does Sarelle Hazelnut Cocoa Spread last once opened?
The usable period for Sarelle Hazelnut Cocoa Spread after opening depends on the package instructions. Close the jar promptly, use a clean utensil, and discard the spread if its smell, appearance or texture changes noticeably.
Can people with diabetes eat Sarelle Hazelnut Cocoa Spread?
People with diabetes can include Sarelle Hazelnut Cocoa Spread only if its carbohydrates fit their individual meal plan; it is a sweet, carbohydrate-containing spread. For advice tailored to medication and blood-glucose targets, ask a doctor or dietitian.
Does Sarelle Hazelnut Cocoa Spread cause weight gain?
Sarelle Hazelnut Cocoa Spread does not cause weight gain by itself, but frequent large servings can add substantially to overall energy intake. Measuring a portion instead of eating straight from the jar makes it easier to keep servings in check.
Sarelle Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.04mg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
11mg · 0% DV
Sarelle Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Hazelnut Cocoa Spread
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Hazelnut Cocoa Spread?
Sarelle Hazelnut Cocoa Spread is a sweet, smooth spread made with hazelnuts and cocoa. It is a Turkish branded product, commonly enjoyed at breakfast or as a snack; its thick, glossy texture and rich chocolate-and-nut flavour make it easy to spread on bread or toast.
It also works well on pancakes, waffles or sliced fruit, and can be stirred into porridge for a sweeter bowl. It is energy-dense, with 550 calories per 100 g, so a modest serving is usually enough. For a lighter snack, spread a thin layer on whole-grain toast and pair it with fresh fruit.
How Nutritious Is Sarelle Hazelnut Cocoa Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Hazelnut Cocoa Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Cocoa Spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.