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Sarelle Hazelnut Spread Calories

Hazelnut chocolate spread, high energy, popular breakfast item

CALORIES

550kcal

55medium

POTASSIUM

320mg

FIBER

Sarelle Hazelnut Spread Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

56g

· 41%

Protein

· 4%

Fat

33g

· 55%

Fiber

Sarelle Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Sarelle Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Hazelnut Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sarelle Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Hazelnut Spread Fat Profile

SATURATED

8.5g

MONOUNSATURATED

19.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Sarelle Hazelnut Spread

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Sarelle Hazelnut Spread — Frequently Asked Questions

How many calories are in Sarelle Hazelnut Spread?

Sarelle Hazelnut Spread contains 550 calories per 100 g. A 100 g serving also provides 33 g of fat, 56 g of carbohydrates, and 6 g of protein.

Is Sarelle Hazelnut Spread suitable for a vegetarian diet?

Yes, Sarelle Hazelnut Spread is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is ultra-processed and contains tree nuts and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.