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Sarelle Hazelnut Spread Calories
Hazelnut chocolate spread, high energy, popular breakfast item
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Hazelnut Spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 8.4 g of carbs, 0.9 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8.4g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Sarelle Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 20 g | 110 kcal |
| 2 tablespoon (large) | 30 g | 165 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 slice (thick) | 35 g | 193 kcal |
| 1 piece (whole) | 40 g | 220 kcal |
| 1 pack (small) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (large) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sarelle Hazelnut Spread
Is Sarelle Hazelnut Spread similar to Nutella?
Yes. Both Sarelle Hazelnut Spread and Nutella are sweet, cocoa-flavoured hazelnut spreads, but their recipes, texture and taste differ. Compare them by the flavour you prefer rather than assuming they are interchangeable in every recipe.
Does Sarelle Hazelnut Spread need to be refrigerated?
No, Sarelle Hazelnut Spread is generally kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make it firmer and harder to spread; follow any storage directions printed on your jar.
What is Sarelle Hazelnut Spread made of?
Sarelle Hazelnut Spread is a sweet hazelnut-and-cocoa spread and contains dairy ingredients. Exact ingredients can vary with the product formulation, so use the ingredient list on your jar if you need to identify a particular component.
Can you bake with Sarelle Hazelnut Spread?
Yes, Sarelle Hazelnut Spread works as a filling or topping for cakes, cookies, brownies and pastries. For a smoother drizzle, warm a small portion gently and stir it before adding it to the dessert.
Why is there oil on top of Sarelle Hazelnut Spread?
Oil on the surface of Sarelle Hazelnut Spread can result from separation in the spread over time. If its smell and appearance are otherwise normal, stir it with a clean utensil to bring the texture back together.
Can you freeze Sarelle Hazelnut Spread?
You can freeze Sarelle Hazelnut Spread, but freezing may change its texture and make it less smooth after thawing. Keep it in a freezer-safe, sealed container with room for expansion, then thaw it in the refrigerator and stir before using.
Can dogs eat Sarelle Hazelnut Spread?
No, do not give Sarelle Hazelnut Spread to dogs. It is a sweet human food, and cocoa-containing products can be harmful to dogs; if your dog has eaten some, contact a veterinarian with the product and amount eaten.
Can people with diabetes eat Sarelle Hazelnut Spread?
People with diabetes can include Sarelle Hazelnut Spread in a meal, but its carbohydrates can affect blood glucose. Measure a small portion rather than eating from the jar, and account for it in your meal plan; ask your clinician for advice specific to your medication.
How long does Sarelle Hazelnut Spread last after opening?
After opening, Sarelle Hazelnut Spread should remain tightly sealed and stored as directed on its packaging. There is no single safe time limit for every jar and storage condition, so use the package guidance and discard it if its smell or appearance changes.
Is Sarelle Hazelnut Spread a good everyday breakfast?
Sarelle Hazelnut Spread can be part of breakfast, but it is a sweet spread rather than a balanced meal by itself. Pair a modest amount with more filling foods, such as whole-grain bread and fruit, instead of relying on it as the main breakfast food.
Sarelle Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
21mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
9mg · 0% DV
Sarelle Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Hazelnut Spread
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Hazelnut Spread?
Sarelle Hazelnut Spread is a Turkish sweet spread flavoured with hazelnuts and cocoa. It is commonly served at breakfast, spread on bread, and is also used at home as a filling or topping for pancakes and crêpes.
It has a smooth, easy-to-spread texture and a sweet taste with toasted-nut notes. In Turkey, it often appears on the breakfast table; elsewhere, it works much like other chocolate-hazelnut spreads on toast, fruit or baked treats. Its rich flavour makes a little go a long way.
It is energy-dense, with 550 calories per 100 g. For a more filling breakfast, try a thin layer on whole-grain toast with fresh fruit.
How Nutritious Is Sarelle Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Spread Fat Profile
SATURATED
1.27g
MONOUNSATURATED
2.93g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.