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Sarelle spread on bread Calories

Bread with chocolate hazelnut spread, high in energy, sugar, and fat

CALORIES

420kcal

65high

POTASSIUM

170mg

FIBER

3.5g

Sarelle spread on bread Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

52g

· 50%

Protein

6.5g

· 6%

Fat

20g

· 44%

Fiber

3.5g

Sarelle spread on bread Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Calcium

80mg · 8% DV

Sarelle spread on bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle spread on bread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle spread on bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle spread on bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle spread on bread Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Sarelle spread on bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Sarelle spread on bread — Frequently Asked Questions

How many calories are in Sarelle spread on bread?

It contains 420 calories per 100 grams. The calorie intake can rise quickly depending on portion size.

Does Sarelle spread on bread contain allergens, and is it suitable for vegetarian diets?

Yes. It contains gluten, tree nuts, and soy, and it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.