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Sarelle spread on bread Calories
Bread with chocolate hazelnut spread, high in energy, sugar, and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sarelle spread on bread (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 18.2 g of carbs, 2.3 g of protein, 7 g of fat and 1.2 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sarelle spread on bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
147
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
2.3g
· 5% DV
Fat
7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Sarelle spread on bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sarelle spread on bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 147 kcal |
| 1 slice (thin) | 25 g | 105 kcal |
| 1 slice (thick) | 50 g | 210 kcal |
| 1 serving (small) | 50 g | 210 kcal |
| 1 piece (small) | 60 g | 252 kcal |
| 2 slice (medium) | 70 g | 294 kcal |
| 1 piece (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Sarelle spread on bread
What is Sarelle spread on bread?
Sarelle spread on bread is a slice of bread topped with Sarelle, a chocolate hazelnut spread. It is commonly eaten as a quick sweet breakfast or snack, and can be made with either toasted or untoasted bread.
How do you make Sarelle spread on bread?
To make Sarelle spread on bread, spread a thin layer of Sarelle over a slice of bread. If the spread is firm, let it soften briefly at room temperature so it goes on smoothly without tearing the bread.
Is Sarelle spread on bread healthy?
Sarelle spread on bread is high in energy, sugar, and fat, so it works better as an occasional sweet option than as an everyday meal base. Pair it with fruit or a protein-rich food for a more varied breakfast.
Is Sarelle spread on bread a good breakfast?
Sarelle spread on bread can be part of breakfast, but on its own it may not keep you satisfied for long. Add yogurt, eggs, or fruit to make the meal more filling and varied.
What bread is best for Sarelle spread on bread?
Whole-wheat or seeded bread works well for Sarelle spread on bread and gives it a heartier base. Soft white bread is also suitable, though a thick layer of spread can make it tear more easily.
Should you toast bread before making Sarelle spread on bread?
No, you do not need to toast bread for Sarelle spread on bread. Toasting adds crunch, but let the toast cool first so the Sarelle does not melt excessively and slide off.
How do you keep Sarelle spread on bread from getting soggy in a lunchbox?
For less soggy Sarelle spread on bread, use a thin layer and pack the slice in a snug container or wrap. Keep it away from moist foods, and prepare it close to when it will be eaten.
Can you freeze Sarelle spread on bread?
Freezing Sarelle spread on bread is not ideal because thawing can make the bread damp and change the spread’s texture. Freeze plain bread instead, then thaw a slice and add Sarelle when you are ready to eat.
Can you eat Sarelle spread on bread before a workout?
Yes, you can eat Sarelle spread on bread before a workout if a sweet, energy-dense snack suits you. Its fat content may feel heavy close to exercise, so leave time to digest or choose a lighter snack.
Does Sarelle spread on bread cause weight gain?
Sarelle spread on bread can contribute to weight gain when it regularly adds more energy than your body uses. A thinner layer or a smaller portion makes it easier to enjoy without turning it into a large extra snack.
Sarelle spread on bread Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sarelle spread on bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle spread on bread
To burn the 147 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle spread on bread?
Sarelle spread on bread is a simple snack made by spreading a Turkish cocoa-and-hazelnut cream on a slice of bread. Sarelle is a familiar spread in Turkey, where it is often kept on hand for breakfast or a quick bite at home.
The smooth, sweet, chocolatey topping contrasts with the bread’s texture. In Turkey it is commonly served at breakfast or with tea; elsewhere, it works as an easy snack or a quick breakfast option. It is energy-dense and relatively high in sugar and fat, so a modest amount can be satisfying. Pair it with fresh fruit or unsweetened tea for a less sweet-feeling snack.
How Nutritious Is Sarelle spread on bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle spread on bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle spread on bread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle spread on bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle spread on bread Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.