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Sarelle strawberry yogurt bar Calories
Sweet strawberry and yogurt flavored bar; contains sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle strawberry yogurt bar (35 g) has 157 calories. That works out to 448 calories per 100 g. It contains 22.3 g of carbs, 1.6 g of protein, 6.9 g of fat and 0.5 g of fiber. Its 49.7 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sarelle strawberry yogurt bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
157
KCAL / 35G
Carbs
22.3g
· 8% DV
Protein
1.6g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Sarelle strawberry yogurt bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle strawberry yogurt bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 157 kcal |
| ½ piece (half) | 18 g | 81 kcal |
| 1 piece (small) | 20 g | 90 kcal |
| 1 serving (whole) | 35 g | 157 kcal |
| 1 piece (large) | 50 g | 224 kcal |
| 2 piece (double) | 70 g | 314 kcal |
| 100 g | 100 g | 448 kcal |
| 3 piece (triple) | 105 g | 470 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Sarelle strawberry yogurt bar
What is the Sarelle strawberry yogurt bar?
The Sarelle strawberry yogurt bar is a packaged sweet bar marketed with strawberry and yogurt flavor. It can serve as a small treat or snack; consult the product’s own package for its exact ingredients and any preparation or storage instructions.
Does the Sarelle strawberry yogurt bar contain real yogurt?
The name alone does not confirm that the Sarelle strawberry yogurt bar contains actual yogurt; it may be yogurt-flavored instead. Check the ingredient list on the package to see whether yogurt is included as an ingredient.
What is in a Sarelle strawberry yogurt bar?
It is presented as a strawberry-and-yogurt-flavored sweet bar, but the exact recipe can’t be established from the product name. Its package lists the specific ingredients, so use that list to check what the bar is made with.
Does the Sarelle strawberry yogurt bar need refrigeration?
Usually, no: keep the unopened Sarelle strawberry yogurt bar in a cool, dry place away from direct sunlight. Heat may soften or alter a sweet bar, so follow any storage directions printed on the package.
How should you store an opened Sarelle strawberry yogurt bar?
Seal the remaining Sarelle strawberry yogurt bar against air and keep it in a cool, dry place. If its wrapper cannot be resealed, use a clean airtight container and eat the remainder soon to help preserve its quality.
Where is the best-before date on a Sarelle strawberry yogurt bar?
The best-before or use-by date is printed on the package, often on the back or near a sealed edge. Don’t eat the bar if its package is damaged or the relevant date has passed.
Can you freeze a Sarelle strawberry yogurt bar?
Yes, but freezing may change the texture, so it may not feel the same after thawing. Keep it sealed while freezing, thaw it in its packaging, and don’t refreeze it once it has thawed.
Does the Sarelle strawberry yogurt bar go well with tea or coffee?
Yes, the sweet strawberry-yogurt flavor can pair with tea or coffee as a small treat. Unsweetened drinks offer a contrast to the bar’s sweetness; there’s no need to heat or prepare the bar before serving.
Can you pack a Sarelle strawberry yogurt bar for a lunchbox?
Yes, you can pack it as an occasional sweet snack if the wrapper stays intact. It contains sugar, so it’s better as one part of a lunchbox alongside more filling foods rather than its everyday main snack.
Is the Sarelle strawberry yogurt bar a good snack before a workout?
It can be eaten before a workout as a small sweet snack, but it may not keep you full for long. If eating close to exercise upsets your stomach, have it earlier or choose a snack you already tolerate well.
Sarelle strawberry yogurt bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.08µg · 3% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.04mg · 4% DV
Calcium
41mg · 4% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
33mg · 1% DV
Sarelle strawberry yogurt bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle strawberry yogurt bar
To burn the 157 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle strawberry yogurt bar?
Sarelle strawberry yogurt bar is a packaged sweet snack with strawberry and yogurt flavour. Its bar shape makes it easy to carry for a quick bite, and its sweet, fruity taste can also work as a small treat when you want something sweet.
It is convenient between meals or alongside tea or coffee. The nutrition profile is led by carbohydrates and fat, with 448 calories per 100 g, so portion size matters if you are keeping an eye on energy intake. One medium piece is about 35 g; pair it with fresh fruit for a more filling snack.
How Nutritious Is Sarelle strawberry yogurt bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle strawberry yogurt bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle strawberry yogurt bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle strawberry yogurt bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle strawberry yogurt bar Fat Profile
SATURATED
4.51g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.