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Bread roll with hazelnut cocoa spread Calories

Bread roll filled or spread with hazelnut cocoa spread

CALORIES

372kcal

62medium

POTASSIUM

210mg

FIBER

3.4g

Bread roll with hazelnut cocoa spread Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

50.2g

· 54%

Protein

8.1g

· 9%

Fat

15.6g

· 37%

Fiber

3.4g

Bread roll with hazelnut cocoa spread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Vitamin E

2.1mg · 14% DV

Folate

52µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Bread roll with hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread roll with hazelnut cocoa spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread roll with hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bread roll with hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread roll with hazelnut cocoa spread Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Bread roll with hazelnut cocoa spread — Frequently Asked Questions

How many calories are in a hazelnut cocoa spread bread roll?

A hazelnut cocoa spread bread roll provides 372 calories per 100 g. It contains 50.2 g of carbohydrates, 15.6 g of fat, and 8.1 g of protein per 100 g.

Is a hazelnut cocoa spread bread roll high glycemic?

Its glycemic index is 62, which is in the medium GI range. It provides 50.2 g of carbohydrates and 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.