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Bread roll filled or spread with hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bread roll with hazelnut cocoa spread (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 45.2 g of carbs, 7.3 g of protein, 14 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
45.2g
· 16% DV
Protein
7.3g
· 15% DV
Fat
14g
· 18% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| 1 piece (mini) | 35 g | 130 kcal |
| 1 serving (half) | 45 g | 167 kcal |
| 1 piece (small) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 piece (jumbo) | 150 g | 558 kcal |
| 2 piece (double) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Bread roll with hazelnut cocoa spread is a bread roll served with a sweet hazelnut-and-cocoa spread, either inside or on top. It can be eaten as a quick snack or breakfast, plain or with fruit.
To make bread roll with hazelnut cocoa spread, cut a roll open and spread the cocoa-hazelnut cream on the inside. It is easier to spread at room temperature; sliced banana or strawberries make a popular addition.
Bread roll with hazelnut cocoa spread is a sweet treat rather than a particularly balanced everyday meal. The bread and spread provide different nutrients, but pairing it with fruit or plain yogurt makes the meal more varied.
Bread roll with hazelnut cocoa spread can contribute to weight gain if it is eaten often in large portions, since it combines bread with a sweet spread. Enjoying a modest serving occasionally is a practical way to keep it in context.
Yes, but the spread can ooze out or scorch when heated inside the roll. For a tidier result, warm the bread roll first and add the hazelnut cocoa spread afterward.
Fresh fruit such as banana, strawberries, or apple goes well with bread roll with hazelnut cocoa spread. Plain yogurt or unsweetened tea can also balance its sweetness without adding another sweet topping.
A freshly made bread roll with hazelnut cocoa spread does not usually need refrigeration if it will be eaten soon. Keep it covered to prevent the bread drying out, and avoid leaving it in a hot place.
Yes, you can freeze bread roll with hazelnut cocoa spread, but the bread may turn softer after thawing and the spread's texture can change. Wrap it tightly and thaw it before eating for the best result.
They are similar, but not necessarily the same: bread roll with hazelnut cocoa spread can use Sarelle or another hazelnut cocoa spread, while a Nutella sandwich specifically uses Nutella. The taste and ingredients vary by brand and product.
Bread roll with hazelnut cocoa spread can be a convenient breakfast, especially when you want something sweet. Add fruit and plain yogurt or milk to make the meal more filling and varied.
Vitamins
B1
0.2mg · 17% DV
B3
2.52mg · 16% DV
Vitamin E
1.89mg · 13% DV
Folate
46.8µg · 12% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.18mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
115mg · 16% DV
Sodium
212mg · 9% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A bread roll with hazelnut cocoa spread combines a soft, often lightly crusty roll with a sweet, chocolatey nut spread. It is a simple pairing rather than a single elaborate dish, and can be made by spreading the cream inside a split roll or over a piece of bread.
In Turkey, where somun is a familiar everyday loaf, this combination is often enjoyed at breakfast, as a quick snack, or with tea. It brings together the bread’s carbohydrates and the spread’s richness, so it is fairly energy-dense for its size. For a lighter bite, use a thin layer of spread; fruit or a glass of milk makes an easy accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
6.39g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.