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A soft, round bread roll with a lightly golden crust is split open and spread with a thick, smooth, dark-brown hazelnut cocoa spread.
Sarelle· all products

Bread roll with hazelnut cocoa spread Calories

Bread roll filled or spread with hazelnut cocoa spread

CALORIES · 100 G

372kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Bread roll with hazelnut cocoa spread (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 45.2 g of carbs, 7.3 g of protein, 14 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Bread roll with hazelnut cocoa spread Nutrition Facts

Selected: 1 piece (medium) · 90 g

335

KCAL / 90G

Carbs

45.2g

· 16% DV

Protein

7.3g

· 15% DV

Fat

14g

· 18% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Bread roll with hazelnut cocoa spread nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories335 kcal
Total fat14 g18%
Saturated fat4.32 g22%
Trans fat0.07 g
Sodium212 mg9%
Total carbohydrate45.2 g16%
Fiber3.1 g11%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bread roll with hazelnut cocoa spread?

ServingAmountCalories
1 piece (medium)90 g335 kcal
1 piece (mini)35 g130 kcal
1 serving (half)45 g167 kcal
1 piece (small)60 g223 kcal
100 g100 g372 kcal
1 piece (large)130 g484 kcal
1 piece (jumbo)150 g558 kcal
2 piece (double)180 g670 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Bread roll with hazelnut cocoa spread

What is bread roll with hazelnut cocoa spread?

Bread roll with hazelnut cocoa spread is a bread roll served with a sweet hazelnut-and-cocoa spread, either inside or on top. It can be eaten as a quick snack or breakfast, plain or with fruit.

How do you make bread roll with hazelnut cocoa spread?

To make bread roll with hazelnut cocoa spread, cut a roll open and spread the cocoa-hazelnut cream on the inside. It is easier to spread at room temperature; sliced banana or strawberries make a popular addition.

Is bread roll with hazelnut cocoa spread healthy?

Bread roll with hazelnut cocoa spread is a sweet treat rather than a particularly balanced everyday meal. The bread and spread provide different nutrients, but pairing it with fruit or plain yogurt makes the meal more varied.

Does bread roll with hazelnut cocoa spread cause weight gain?

Bread roll with hazelnut cocoa spread can contribute to weight gain if it is eaten often in large portions, since it combines bread with a sweet spread. Enjoying a modest serving occasionally is a practical way to keep it in context.

Can you toast bread roll with hazelnut cocoa spread?

Yes, but the spread can ooze out or scorch when heated inside the roll. For a tidier result, warm the bread roll first and add the hazelnut cocoa spread afterward.

What goes well with bread roll with hazelnut cocoa spread?

Fresh fruit such as banana, strawberries, or apple goes well with bread roll with hazelnut cocoa spread. Plain yogurt or unsweetened tea can also balance its sweetness without adding another sweet topping.

Does bread roll with hazelnut cocoa spread need to be refrigerated?

A freshly made bread roll with hazelnut cocoa spread does not usually need refrigeration if it will be eaten soon. Keep it covered to prevent the bread drying out, and avoid leaving it in a hot place.

Can you freeze bread roll with hazelnut cocoa spread?

Yes, you can freeze bread roll with hazelnut cocoa spread, but the bread may turn softer after thawing and the spread's texture can change. Wrap it tightly and thaw it before eating for the best result.

Is bread roll with hazelnut cocoa spread the same as a Nutella sandwich?

They are similar, but not necessarily the same: bread roll with hazelnut cocoa spread can use Sarelle or another hazelnut cocoa spread, while a Nutella sandwich specifically uses Nutella. The taste and ingredients vary by brand and product.

Is bread roll with hazelnut cocoa spread a good breakfast?

Bread roll with hazelnut cocoa spread can be a convenient breakfast, especially when you want something sweet. Add fruit and plain yogurt or milk to make the meal more filling and varied.

Bread roll with hazelnut cocoa spread Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.52mg · 16% DV

Vitamin E

1.89mg · 13% DV

Folate

46.8µg · 12% DV

Minerals

Manganese

0.5mg · 22% DV

Copper

0.18mg · 20% DV

Selenium

11µg · 20% DV

Phosphorus

115mg · 16% DV

Sodium

212mg · 9% DV

Potassium ⭐

189mg · 6% DV

Bread roll with hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

27.9
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread roll with hazelnut cocoa spread

To burn the 335 calories in 1 piece (medium) (90 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread roll with hazelnut cocoa spread?

A bread roll with hazelnut cocoa spread combines a soft, often lightly crusty roll with a sweet, chocolatey nut spread. It is a simple pairing rather than a single elaborate dish, and can be made by spreading the cream inside a split roll or over a piece of bread.

In Turkey, where somun is a familiar everyday loaf, this combination is often enjoyed at breakfast, as a quick snack, or with tea. It brings together the bread’s carbohydrates and the spread’s richness, so it is fairly energy-dense for its size. For a lighter bite, use a thin layer of spread; fruit or a glass of milk makes an easy accompaniment.

How Nutritious Is Bread roll with hazelnut cocoa spread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread roll with hazelnut cocoa spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread roll with hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Bread roll with hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread roll with hazelnut cocoa spread Fat Profile

SATURATED

4.32g

MONOUNSATURATED

6.39g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 87:1

Above the ideal 4:1 (87:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.