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Sarelle chocolate bar Calories
Hazelnut-cocoa chocolate bar, high-sugar processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle chocolate bar (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 9.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sarelle chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
175
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Sarelle chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 175 kcal |
| 1 serving (half) | 17.5 g | 88 kcal |
| 1 piece (mini) | 20 g | 100 kcal |
| 1 pack (whole) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 1 pack (whole) | 50 g | 250 kcal |
| 2 piece (double) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 105 g | 525 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Sarelle chocolate bar
Is Sarelle chocolate bar good for you?
Sarelle chocolate bar is best treated as an occasional sweet, not a staple snack. It is a high-sugar hazelnut-cocoa product classified as ultra-processed, so it is not a substitute for more nutrient-dense everyday foods.
What is Sarelle chocolate bar made of?
Sarelle chocolate bar is a packaged hazelnut-cocoa chocolate bar, and it is classified as ultra-processed. The available product information does not give a complete ingredient list, so the exact recipe cannot be specified here.
Does Sarelle chocolate bar contain hazelnuts?
Yes, Sarelle chocolate bar is described as a hazelnut-cocoa bar and is listed among products containing tree-nut allergens. Anyone with a hazelnut or other tree-nut allergy should avoid it.
Is Sarelle chocolate bar the same as Sarelle hazelnut spread?
No. Sarelle chocolate bar is a bar, while Sarelle hazelnut spread is a spreadable product. Their formats differ, and you should not assume that their ingredients or nutrition are identical.
How should you store Sarelle chocolate bar?
Keep Sarelle chocolate bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the bar, so avoid leaving it in a warm car or beside a heat source.
Can you use Sarelle chocolate bar in baking?
Yes, you can chop Sarelle chocolate bar and add pieces to cookies or cake batter. Its hazelnut-cocoa flavor will carry through; if melting it, use gentle heat and stir as it softens.
Can Sarelle chocolate bar melt in hot weather?
Yes, Sarelle chocolate bar can soften or melt when exposed to heat. Keep it in a cool place during warm weather, and let it firm up in a cool room if it has softened.
Can children eat Sarelle chocolate bar?
Yes, children without relevant allergies can have Sarelle chocolate bar as an occasional sweet. Because it is high in sugar, it is better not to make it a daily snack or a replacement for a more nourishing option.
Can people with diabetes eat Sarelle chocolate bar?
Some people with diabetes may be able to include a small portion of Sarelle chocolate bar in their meal plan, but its sugar can raise blood glucose. Ask your doctor or dietitian how it fits your individual carbohydrate plan.
Can Sarelle chocolate bar be frozen?
Yes, you can freeze Sarelle chocolate bar in an airtight wrapper or container. Thaw it while still wrapped at room temperature to reduce condensation on the surface.
Sarelle chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
59mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
30mg · 1% DV
Sarelle chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle chocolate bar
To burn the 175 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle chocolate bar?
Sarelle chocolate bar is a packaged hazelnut-and-cocoa chocolate snack, made to be eaten as a bar rather than spread on bread. It brings the familiar pairing of chocolate and hazelnut into a convenient, individually portioned treat.
It tastes sweet and cocoa-forward, with hazelnut adding a rounded, nutty note. Enjoy it on its own, with coffee or tea, or pack a piece for a journey or an afternoon break. At about 500 calories per 100 g, it is an energy-dense sweet rather than an everyday source of nourishment. A modest piece alongside fresh fruit can make a more balanced snack; check the portion if you are keeping an eye on your overall intake.
How Nutritious Is Sarelle chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate bar Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.