1 tablespoon (medium) of Hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.

Hazelnut cocoa spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

6.3g

· 13% DV

Fat

30.9g

· 40% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Hazelnut cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

4mg · 22% DV

Magnesium

78mg · 19% DV

How Nutritious Is Hazelnut cocoa spread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut cocoa spread

To burn the 539 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut cocoa spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cocoa spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Compare Hazelnut cocoa spread

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Hazelnut cocoa spread vs Hawthorn Vinegar521 kcal more per 100 g

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Hazelnut cocoa spread vs Tantuni329 kcal more per 100 g

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Hazelnut cocoa spread vs Chicken Wrap344 kcal more per 100 g

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Hazelnut cocoa spread vs Protein Bar189 kcal more per 100 g

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Foods Similar to Hazelnut cocoa spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hazelnut cocoa spread

How many calories are in hazelnut cocoa spread?

Hazelnut cocoa spread contains 539 calories per 100 g. Portion size may be important due to its calorie density.

Is hazelnut cocoa spread suitable for vegetarians?

Hazelnut cocoa spread is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with these allergies.

Have another question about Hazelnut cocoa spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026