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Sarelle Hazelnut Cocoa Spread Calories
Hazelnut, cocoa, spreadable cream, sweet, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Hazelnut Cocoa Spread (18 g) has 99 calories. That works out to 550 calories per 100 g. It contains 9.7 g of carbs, 1.1 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle Hazelnut Cocoa Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
99
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Sarelle Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Hazelnut Cocoa Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 99 kcal |
| 1 teaspoon (small) | 6 g | 33 kcal |
| 1 slice (thin) | 20 g | 110 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 slice (thick) | 35 g | 193 kcal |
| 2 tablespoon (large) | 36 g | 198 kcal |
| 1 piece (medium) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 cup (large) | 250 g | 1375 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sarelle Hazelnut Cocoa Spread
What is Sarelle Hazelnut Cocoa Spread?
Sarelle Hazelnut Cocoa Spread is a sweet, spreadable hazelnut-and-cocoa product, commonly used on bread and in desserts. Its exact ingredients and proportions are listed on the package, so do not assume they match another hazelnut spread.
Does Sarelle Hazelnut Cocoa Spread need to be refrigerated?
Usually, Sarelle Hazelnut Cocoa Spread does not need refrigeration. Keep the lid closed and store it in a cool, dry cupboard away from sunlight; chilling can make the spread firm and harder to spread.
How long does Sarelle Hazelnut Cocoa Spread last after opening?
The usable period for Sarelle Hazelnut Cocoa Spread after opening depends on the package instructions and its date marking. Use a clean, dry utensil, close the lid firmly, and follow the storage directions printed on the jar.
Can you bake with Sarelle Hazelnut Cocoa Spread?
Yes, Sarelle Hazelnut Cocoa Spread works as a cake filling, cookie center, or dessert topping. It softens when heated, so add it in a controlled amount and keep an eye on the texture while baking.
Is Sarelle Hazelnut Cocoa Spread the same as Nutella?
No, Sarelle Hazelnut Cocoa Spread and Nutella are different branded products, even though both are sweet hazelnut-and-cocoa spreads. Their recipes, flavor, and texture can differ, so they may not behave exactly alike in a recipe.
How do you soften firm Sarelle Hazelnut Cocoa Spread?
If Sarelle Hazelnut Cocoa Spread has become firm, let the closed jar sit at room temperature until it softens. Avoid microwaving it in its jar, since the container may not be microwave-safe and the spread can heat unevenly.
What goes well with Sarelle Hazelnut Cocoa Spread?
Sarelle Hazelnut Cocoa Spread pairs well with toast, pancakes, waffles, bananas, and strawberries. For a quick snack, serve a small amount alongside sliced fruit rather than heating the whole jar.
Can Sarelle Hazelnut Cocoa Spread be used as a cake filling?
Yes, Sarelle Hazelnut Cocoa Spread can be used between cake layers or in cupcakes. Let the cake cool first; warm cake can make the spread runny and cause the layers to slide.
Can dogs eat Sarelle Hazelnut Cocoa Spread?
No, do not feed Sarelle Hazelnut Cocoa Spread to dogs. Cocoa can be harmful to them, and the sweet, rich spread is not an appropriate treat; contact a veterinarian promptly if your dog eats some.
Does Sarelle Hazelnut Cocoa Spread contain caffeine?
Yes, Sarelle Hazelnut Cocoa Spread may contain a small amount of naturally occurring caffeine from cocoa. The exact amount is not provided here, and it should not be treated as a caffeine-free food.
Sarelle Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
22mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
9mg · 0% DV
Sarelle Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Hazelnut Cocoa Spread
To burn the 99 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Hazelnut Cocoa Spread?
Sarelle Hazelnut Cocoa Spread is a sweet, ready-to-spread blend of hazelnut and cocoa from Turkey. It is commonly enjoyed at breakfast on toast or bread, and also works as a filling or topping for pancakes, crêpes and baked treats.
Its smooth, thick texture balances cocoa with a roasted hazelnut note. It is an energy-dense choice, with most of its energy coming from carbohydrate and fat; 100 g provides 550 kcal. A thin layer adds sweetness without taking over breakfast, and it pairs well with sliced fruit or plain yogurt.
How Nutritious Is Sarelle Hazelnut Cocoa Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Hazelnut Cocoa Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Cocoa Spread Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.