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Hazelnut cocoa spread Calories
Energy-dense sweet hazelnut cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6.3g
· 5%
Fat
30.9g
· 52%
Fiber
3.4g
Hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
4mg · 22% DV
Magnesium
78mg · 19% DV
Hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Hazelnut cocoa spread
Hazelnut cocoa spread — Frequently Asked Questions
How should Sarelle hazelnut cocoa spread be stored?
Keep the jar tightly closed in a cool, dry place away from direct sunlight. Refrigeration can make the spread hard; in very hot weather, short-term refrigeration may be useful.
Does an oil layer on Sarelle hazelnut cocoa spread mean it has gone bad?
Not necessarily. Some oil separation can happen over time, so if the smell, taste, and date are normal, stir it gently with a clean utensil before using.
Can Sarelle hazelnut cocoa spread be frozen?
Freezing is generally not ideal because the texture may become grainy and the oils can separate further after thawing. Follow the storage instructions on the package instead.
What goes well with Sarelle hazelnut cocoa spread for a more balanced breakfast?
Pair it with whole-grain toast, porridge, or yogurt to add more fibre and protein to the meal. Fresh fruit also works well and can make a smaller serving feel more satisfying.
Is Sarelle hazelnut cocoa spread good before a workout?
A small amount with bread or a banana can be a convenient pre-workout snack. Because it contains a substantial amount of fat, a large serving immediately before intense exercise may feel heavy for some people.
Is it bad to eat Sarelle hazelnut cocoa spread at night?
Eating it at night is not inherently harmful; portion size and overall eating habits matter more. People with reflux may find that chocolate-containing foods close to bedtime worsen symptoms.
Is Sarelle hazelnut cocoa spread a better choice than peanut butter?
They serve different purposes: peanut butter is often a simpler, more savory spread, while hazelnut cocoa spread is a sweet spread. Compare ingredient lists, added sugars, fat sources, and salt rather than assuming one is always better.
Can children eat Sarelle hazelnut cocoa spread?
Children without hazelnut or milk allergies can have it occasionally in small portions. It is best treated as part of a balanced meal rather than as an everyday main breakfast food.
Does hazelnut cocoa spread help with anemia?
Although cocoa-containing foods may provide some iron, hazelnut cocoa spread should not be used to treat anemia. Suspected anemia needs proper assessment to identify the cause and determine appropriate treatment.
Why should people with allergies be careful with Sarelle hazelnut cocoa spread?
It contains tree nuts and dairy, which can trigger serious allergic reactions in sensitive individuals. Check the label for any cross-contact warnings as well.
Have another question about Hazelnut cocoa spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.