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Sarelle cocoa hazelnut spread and breadsticks Calories
Sweet cocoa hazelnut spread paired with crunchy breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sarelle cocoa hazelnut spread and breadsticks (52 g) has 260 calories. That works out to 500 calories per 100 g. It contains 31 g of carbs, 4 g of protein, 13 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sarelle cocoa hazelnut spread and breadsticks Nutrition Facts
Selected: 1 pack (mini) · 52 g
260
KCAL / 52G
Carbs
31g
· 11% DV
Protein
4g
· 8% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Sarelle cocoa hazelnut spread and breadsticks nutrition facts table · 1 pack (mini) (52 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sarelle cocoa hazelnut spread and breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 52 g | 260 kcal |
| 1 piece (thin) | 4 g | 20 kcal |
| 1 tablespoon (thick) | 15 g | 75 kcal |
| 5 piece (thin) | 20 g | 100 kcal |
| 1 serving (half) | 26 g | 130 kcal |
| 2 tablespoon (thick) | 30 g | 150 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (double) | 104 g | 520 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Sarelle cocoa hazelnut spread and breadsticks
What is in Sarelle cocoa hazelnut spread and breadsticks?
Sarelle cocoa hazelnut spread and breadsticks is a snack pairing cocoa hazelnut spread with crunchy breadsticks. The spread commonly contains hazelnuts, cocoa and sugar, but the exact recipe can vary, so use the ingredient list on the pack for specifics.
Is Sarelle cocoa hazelnut spread and breadsticks like Nutella with breadsticks?
It is a similar style of snack: a sweet cocoa-hazelnut spread served with breadsticks for dipping. The brands may use different recipes, so Sarelle cocoa hazelnut spread and breadsticks should not be assumed to taste or contain exactly the same ingredients as Nutella.
How do you eat Sarelle cocoa hazelnut spread and breadsticks?
Dip the breadsticks into the spread and eat them straight away. For the crunchiest texture, dip each breadstick just before eating rather than leaving it in the spread.
Does Sarelle cocoa hazelnut spread and breadsticks need to be refrigerated?
Usually, Sarelle cocoa hazelnut spread and breadsticks can be kept at room temperature in a cool, dry place. Refrigeration can make the spread firmer, while moisture can soften the breadsticks; follow the storage directions on the package.
Is Sarelle cocoa hazelnut spread and breadsticks a good snack for kids?
It can be a convenient occasional snack for children, but it is sweet and should not replace a meal. For a more filling snack, pair Sarelle cocoa hazelnut spread and breadsticks with fruit or another nourishing food.
Can Sarelle cocoa hazelnut spread and breadsticks be eaten for breakfast?
Yes, Sarelle cocoa hazelnut spread and breadsticks can be part of breakfast, though it is better treated as a sweet side than the whole meal. Add a protein-rich food and fruit to make breakfast more substantial.
Can people with diabetes eat Sarelle cocoa hazelnut spread and breadsticks?
Sarelle cocoa hazelnut spread and breadsticks contains sugar, so it can affect blood glucose. Portion size and the rest of the meal matter; anyone managing diabetes should ask their healthcare professional how it fits their individual plan.
Can you freeze Sarelle cocoa hazelnut spread and breadsticks?
Freezing Sarelle cocoa hazelnut spread and breadsticks is not recommended. Thawing can change the spread’s texture and make the breadsticks lose their crunch, so store the unopened pack as directed and eat it fresh.
Why does Sarelle cocoa hazelnut spread and breadsticks come with breadsticks?
The breadsticks make the spread ready to eat as a dip without needing extra bread or a utensil. Their dry, crunchy texture contrasts with the smooth spread, which is the defining feature of Sarelle cocoa hazelnut spread and breadsticks.
Can Sarelle cocoa hazelnut spread and breadsticks be packed for a trip?
Yes, Sarelle cocoa hazelnut spread and breadsticks is easy to carry as a packaged snack. Keep it away from heat and crushing, and avoid leaving it somewhere humid so the spread stays usable and the breadsticks stay crisp.
Sarelle cocoa hazelnut spread and breadsticks Vitamins & Minerals
Vitamins
Vitamin E
1.66mg · 11% DV
B1
0.06mg · 5% DV
B3
0.83mg · 5% DV
Biotin
1.56µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.31mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
39mg · 9% DV
Sodium
114mg · 5% DV
Potassium ⭐
146mg · 4% DV
Sarelle cocoa hazelnut spread and breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle cocoa hazelnut spread and breadsticks
To burn the 260 calories in 1 pack (mini) (52 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle cocoa hazelnut spread and breadsticks?
Sarelle cocoa hazelnut spread and breadsticks is a packaged snack pairing Sarelle’s sweet cocoa and hazelnut spread with crisp grissini. These slender breadsticks have Italian roots and are made for dipping, making the spread easy to enjoy without a knife or plate.
The smooth, sweet spread contrasts with the dry crunch of the sticks. It works as a quick snack at home, at a desk or on the go; in Italy, grissini are also commonly served alongside meals or as an aperitivo nibble. The combination is mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre. For a less sweet snack, enjoy it with fresh fruit or unsweetened tea.
How Nutritious Is Sarelle cocoa hazelnut spread and breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle cocoa hazelnut spread and breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle cocoa hazelnut spread and breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle cocoa hazelnut spread and breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle cocoa hazelnut spread and breadsticks Fat Profile
SATURATED
3.74g
MONOUNSATURATED
6.29g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.