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Sarelle chocolate hazelnut spread Calories

Sweet chocolate-hazelnut spread with hazelnuts and cocoa

CALORIES

539kcal

33medium

POTASSIUM

310mg

FIBER

3.2g

Sarelle chocolate hazelnut spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

5.8g

· 4%

Fat

31g

· 53%

Fiber

3.2g

Sarelle chocolate hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Phosphorus

145mg · 21% DV

Magnesium

68mg · 16% DV

Sarelle chocolate hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle chocolate hazelnut spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle chocolate hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle chocolate hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle chocolate hazelnut spread Fat Profile

SATURATED

10.2g

MONOUNSATURATED

17.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Sarelle chocolate hazelnut spread

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Sarelle chocolate hazelnut spread — Frequently Asked Questions

How many calories are in Sarelle chocolate hazelnut spread?

Sarelle chocolate hazelnut spread contains 539 calories per 100 g. The same amount provides 31 g of fat and 57.5 g of carbohydrates.

Is Sarelle chocolate hazelnut spread suitable for a diet?

Portion control is important because it contains 539 calories and 57.5 g of carbohydrates per 100 g. Its glycemic index is 33, but it is ultra-processed and contains tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.