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Sarelle chocolate hazelnut spread Calories
Sweet chocolate-hazelnut spread with hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (medium), so it raises blood sugar at a moderate pace.
Sarelle chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Sarelle chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (mini) | 18 g | 97 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Sarelle chocolate hazelnut spread
What is Sarelle chocolate hazelnut spread made of?
Sarelle chocolate hazelnut spread is a sweet spread made with hazelnuts and cocoa. Its formulation commonly includes sugar, vegetable oil, and milk ingredients, but recipes can vary by product version, so use the jar’s ingredient list for the exact contents.
Is Sarelle chocolate hazelnut spread the same as Nutella?
No, Sarelle chocolate hazelnut spread and Nutella are similar types of sweet hazelnut-and-cocoa spread, but they are separate products. Their recipes, hazelnut proportions, oils, and sweetness can differ, so compare the ingredient lists rather than assuming they are interchangeable.
Does Sarelle chocolate hazelnut spread need to be refrigerated after opening?
Usually, Sarelle chocolate hazelnut spread does not need refrigeration after opening. Keep the lid tightly closed and store the jar in a cool, dry place; chilling can make the spread firm and difficult to spread. Follow any different directions printed on the jar.
Can you bake with Sarelle chocolate hazelnut spread?
Yes, Sarelle chocolate hazelnut spread works as a filling or topping for brownies, cookies, cakes, and crepes. It softens when warmed, so account for its sweetness when adjusting a recipe and avoid overheating it if you want a thick filling.
Why has my Sarelle chocolate hazelnut spread become hard?
Sarelle chocolate hazelnut spread can become hard when it is cold, especially after refrigeration or storage in a chilly room. Let the jar sit at room temperature until it softens; warming a small portion gently also works, but avoid putting the jar near direct heat.
Why is there oil on top of Sarelle chocolate hazelnut spread?
A layer of oil on Sarelle chocolate hazelnut spread can form when its fats separate during storage. Stir it thoroughly with a clean utensil. If the spread also has an unusual smell, color, or appearance, discard it rather than eating it.
Can people with diabetes eat Sarelle chocolate hazelnut spread?
Some people with diabetes can fit a small serving of Sarelle chocolate hazelnut spread into their meal plan, but its sweetness can affect blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your individual plan.
Is Sarelle chocolate hazelnut spread a healthy breakfast?
No, Sarelle chocolate hazelnut spread is better treated as a sweet topping than as a complete breakfast. Pairing a small amount with filling foods such as plain yogurt, fruit, or whole-grain toast makes for a more balanced meal.
Can toddlers eat Sarelle chocolate hazelnut spread?
Toddlers can have a small amount of Sarelle chocolate hazelnut spread occasionally if they already tolerate its ingredients. It is sweet, so it should not be a regular main breakfast food; spread it thinly and supervise young children while they eat.
Can Sarelle chocolate hazelnut spread be used as frosting?
Yes, Sarelle chocolate hazelnut spread can serve as a quick frosting or cake filling. For a softer, easier-to-spread texture, warm a small portion gently; for a firmer layer, let the assembled dessert cool before serving.
Sarelle chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.76mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
9mg · 0% DV
Sarelle chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle chocolate hazelnut spread?
Sarelle chocolate hazelnut spread is a sweet, jarred spread combining hazelnuts and cocoa, familiar from Turkish supermarket shelves. It has a smooth, glossy texture and a rich chocolate-and-nut flavour. Spread it on toast or bread at breakfast, or serve it with pancakes, crepes or sliced fruit; it also works as a filling for simple homemade desserts.
It is energy-dense, with most of its energy coming from fat and carbohydrates, and it provides relatively little protein. A thin layer is usually enough to add plenty of flavour, especially alongside plain bread or fresh fruit.
How Nutritious Is Sarelle chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle chocolate hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate hazelnut spread Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.