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Sarelle Hazelnut Chocolate Bar Calories
Milk chocolate bar with hazelnuts, rich in hazelnut and cocoa flavor, energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle Hazelnut Chocolate Bar (35 g) has 200 calories. That works out to 570 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 13.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sarelle Hazelnut Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
200
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
13.3g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Sarelle Hazelnut Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle Hazelnut Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 200 kcal |
| 1 slice (thin) | 15 g | 86 kcal |
| 1 piece (small) | 20 g | 114 kcal |
| 1 slice (thick) | 25 g | 143 kcal |
| 1 piece (large) | 50 g | 285 kcal |
| 2 piece (double) | 70 g | 399 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Sarelle Hazelnut Chocolate Bar
What is in a Sarelle Hazelnut Chocolate Bar?
A Sarelle Hazelnut Chocolate Bar is a milk chocolate bar with hazelnuts. The exact ingredient list and hazelnut form can vary, so use the current package information if you need to avoid a particular ingredient.
Is a Sarelle Hazelnut Chocolate Bar the same as Sarelle hazelnut spread?
No. A Sarelle Hazelnut Chocolate Bar is a solid, portioned chocolate sweet, while Sarelle hazelnut spread is soft and made to be spread or spooned. They differ in texture and how people typically serve them.
How should you store a Sarelle Hazelnut Chocolate Bar?
Keep a Sarelle Hazelnut Chocolate Bar in a cool, dry place away from direct sunlight. Heat can soften or melt it. If you refrigerate it, let the wrapped bar come back to room temperature before opening to reduce condensation.
Why does a Sarelle Hazelnut Chocolate Bar turn white?
A whitish coating usually forms when cocoa butter or sugar moves to the surface after temperature or humidity changes. It can affect the bar’s appearance and texture without necessarily meaning it has spoiled; discard it if its smell or taste has also changed.
Can you melt a Sarelle Hazelnut Chocolate Bar for baking?
Yes. Break a Sarelle Hazelnut Chocolate Bar into small pieces and melt it gently over low heat, such as in a bowl over simmering water. Keep water out of the chocolate, since even a little can make it seize and turn grainy.
Does a Sarelle Hazelnut Chocolate Bar contain caffeine?
Yes. Cocoa naturally contains some caffeine, so a Sarelle Hazelnut Chocolate Bar has a small amount, though the exact quantity may not be stated. If caffeine affects your sleep, avoid eating it close to bedtime.
Can dogs eat a Sarelle Hazelnut Chocolate Bar?
No. Do not give a Sarelle Hazelnut Chocolate Bar to a dog: chocolate contains substances that are toxic to dogs, and the risk depends on the amount and the dog’s size. Contact a veterinarian promptly if your dog eats some.
Is a Sarelle Hazelnut Chocolate Bar a good everyday snack for children?
A Sarelle Hazelnut Chocolate Bar can be an occasional treat for children, but it is not a substitute for a filling snack or meal. Keep servings modest, and do not give it to a child with a hazelnut allergy.
Can people with diabetes eat a Sarelle Hazelnut Chocolate Bar?
A Sarelle Hazelnut Chocolate Bar is not automatically off-limits for everyone with diabetes, but its carbohydrates can affect blood glucose. Choose a portion in line with your meal and medication plan; ask your clinician or dietitian for individual advice.
Is a Sarelle Hazelnut Chocolate Bar a good pre-workout snack?
It can provide quick energy before exercise, but a Sarelle Hazelnut Chocolate Bar is not a complete sports snack and its fat may feel heavy for some people. If you choose it, try a small piece well before your workout.
Sarelle Hazelnut Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
115mg · 3% DV
Sodium
21mg · 1% DV
Sarelle Hazelnut Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Hazelnut Chocolate Bar
To burn the 200 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Hazelnut Chocolate Bar?
Sarelle hazelnut chocolate bar is a packaged sweet combining milk chocolate and hazelnuts, with rounded cocoa notes and a distinct nutty flavour. Its smooth chocolate gives way to the crunch of hazelnut pieces, making it an easy treat to keep on hand.
In Turkey, chocolate bars like this are commonly enjoyed with coffee or tea, as a small afternoon snack, or when travelling. Elsewhere, it works much the same way as a portable sweet between meals. It is energy-dense and provides some fibre; a 100 g portion has 570 calories. For a lighter snack, break off part of the bar and pair it with fresh fruit rather than treating the whole bar as a single serving.
How Nutritious Is Sarelle Hazelnut Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Hazelnut Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Chocolate Bar Fat Profile
SATURATED
3.85g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.