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Sarelle milk wafer Calories
Sweet, crispy milk wafer; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Sarelle milk wafer (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sarelle milk wafer Nutrition Facts
Selected: 1 pack (mini) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Sarelle milk wafer nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Sarelle milk wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 184 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 2 piece (medium) | 24 g | 126 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 3 piece (large) | 36 g | 189 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 1 pack (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Sarelle milk wafer
What is Sarelle milk wafer?
Sarelle milk wafer is a sweet, crisp wafer snack with a milk-style filling between wafer layers. It is ready to eat straight from the pack, but its sweet, rich character makes it better as an occasional treat than an everyday staple.
What is inside Sarelle milk wafer?
Sarelle milk wafer consists of crisp wafer layers and a sweet milk-style filling. The precise ingredients can vary by product version, so use the ingredient list on your pack if you need to check for a particular ingredient.
Is Sarelle milk wafer the same as Sarelle hazelnut spread?
No. Sarelle milk wafer is a filled, crunchy snack, while Sarelle hazelnut spread is a soft spreadable product. They differ in texture and how they are usually eaten, even though both carry the Sarelle name.
How should you store Sarelle milk wafer after opening?
Keep Sarelle milk wafer in a cool, dry place away from sunlight, and close the wrapper tightly after opening. Exposure to humid air can soften the wafer, so an airtight container can help preserve its crunch.
Can you freeze Sarelle milk wafer?
Freezing Sarelle milk wafer is not recommended because thawing can affect the crisp wafer texture and soften the filling. Store it sealed in a cool, dry place instead, and follow the storage directions printed on the package.
Can Sarelle milk wafer be used in desserts?
Yes. Crumble Sarelle milk wafer over ice cream or use it as a crunchy layer in a dessert. Add it just before serving, since contact with moist fillings can make the wafer lose its crisp texture.
Does Sarelle milk wafer go well with coffee?
Yes, Sarelle milk wafer pairs well with coffee, especially unsweetened coffee, which balances its sweet filling. It can also be eaten on its own as a small treat when you want something crisp and sweet.
Is Sarelle milk wafer a good everyday snack?
No, Sarelle milk wafer is better suited to an occasional snack because it is sweet and rich in fat. For a more filling everyday option, pair a smaller amount with a food that provides protein or fruit.
Can children eat Sarelle milk wafer?
Yes, children can have Sarelle milk wafer as an occasional treat. Its sweet filling makes it less suitable as a routine snack; offer it as part of a varied eating pattern and supervise young children while they eat.
Can people with diabetes eat Sarelle milk wafer?
People with diabetes can include Sarelle milk wafer only if its carbohydrates fit their individual meal plan; its sweetness may raise blood glucose. Portion guidance can vary with treatment and personal targets, so follow advice from their diabetes care team.
Sarelle milk wafer Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
42µg · 5% DV
B12
0.1µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
59mg · 8% DV
Manganese
0.12mg · 5% DV
Calcium
49mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sarelle milk wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle milk wafer
To burn the 184 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle milk wafer?
Sarelle milk wafer is a packaged sweet made with crisp, thin wafer layers and a sweet milk-flavoured filling. It is best thought of as a convenient treat rather than a breakfast food, and its name points to the flavour rather than a particular way of serving it.
The layers are crunchy, while the filling gives each bite a softer, creamy texture. It works as an occasional snack with tea or coffee, or as a small sweet in a lunchbox. Its nutritional profile is mainly carbohydrate and fat: a 100 g portion contains 61 g of carbohydrate. For a more substantial snack, have it with fruit, or stick to the mini pack if you want a modest portion.
How Nutritious Is Sarelle milk wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle milk wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle milk wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle milk wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle milk wafer Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.