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Sarelle milk wafer Calories
Sweet, crispy milk wafer; high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Sarelle milk wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61g
· 47%
Protein
6.5g
· 5%
Fat
28g
· 48%
Fiber
2.2g
Sarelle milk wafer Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
140mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sarelle milk wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle milk wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle milk wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle milk wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle milk wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Sarelle milk wafer
Sarelle milk wafer — Frequently Asked Questions
How many calories are in Sarelle milk wafer?
Sarelle milk wafer contains 525 calories per 100 g. The same amount provides 61 g of carbohydrates and 28 g of fat.
Is Sarelle milk wafer suitable for a vegetarian diet?
Yes, Sarelle milk wafer is compatible with vegetarian and omnivore diets. However, it contains gluten, dairy, and soy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.