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Burcak biscuit Calories
Oat biscuit, source of fiber, snack
CALORIES
GI
POTASSIUM
FIBER
Burcak biscuit Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 63%
Protein
7g
· 6%
Fat
15g
· 31%
Fiber
5g
Burcak biscuit Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Burcak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burcak biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burcak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak biscuit Fat Profile
SATURATED
6g
MONOUNSATURATED
4g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Burcak biscuit
Burcak biscuit — Frequently Asked Questions
How many calories are in Burcak biscuits?
Burcak biscuits provide 450 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 15 g of fat, and 7 g of protein.
Are Burcak biscuits suitable for a vegetarian diet?
Burcak biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.