2 piece (medium) of Form Biscuit (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

What is Form Biscuit?

Form Biscuit is a packaged, crisp cereal biscuit with a lightly sweet taste and a speckled, whole-grain appearance. Thin and easy to carry, it is commonly eaten as a snack or with tea; some people also have it at breakfast. Its mild flavour makes it simple to pair with fruit or yoghurt rather than treating it as a dessert on its own.

It is higher in fibre than many plain biscuits, but still mainly provides carbohydrates, so it works best as a convenient snack rather than a filling meal. A modest portion alongside yoghurt or fresh fruit can make it more satisfying. The listed fibre content is 7 g per 100 g.

Form Biscuit Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

70g

· 25% DV

Protein

7.5g

· 15% DV

Fat

8.5g

· 11% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 8% · Fat 20%

Form Biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Form Biscuit?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Form Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Form Biscuit

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Form Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Form Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Form Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Form Biscuit Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Form Biscuit

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Foods Similar to Form Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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290 kcal

🧇

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291 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Form Biscuit

Is Form Biscuit good for weight loss?

Form Biscuit can fit into a weight-loss eating plan as a measured snack, but it does not cause weight loss. Its “diet biscuit” positioning is not a reason to eat it freely or use it instead of a filling meal.

Can people with diabetes eat Form Biscuit?

Some people with diabetes can include Form Biscuit in a planned snack, but its carbohydrate can raise blood glucose. Portion size and the rest of the meal matter; anyone adjusting diabetes medication or meal planning should ask their clinician or dietitian.

Does Form Biscuit help with constipation?

Form Biscuit contributes some fibre, which can support regularity as part of a fibre-rich diet, but it is not a constipation treatment. Drink enough fluids and include other fibre sources such as vegetables, fruit, beans, and whole grains.

What is Form Biscuit made of?

Form Biscuit is a packaged, grain-based biscuit, but the exact recipe can differ between varieties. The package ingredient list is the reliable way to identify the flour, sweeteners, oils, and other ingredients in the specific product you have.

How is Form Biscuit different from a regular biscuit?

Form Biscuit is positioned as a higher-fibre, lighter-style biscuit, while regular biscuits vary widely in recipe and texture. The name alone does not guarantee that every variety has the same ingredients or is a better choice for every occasion.

Can Form Biscuit replace breakfast?

No, Form Biscuit on its own is not a balanced breakfast. Pair it with a source of protein, such as eggs, milk, or yogurt, and fruit if you want to include it in a more substantial morning meal.

Does Form Biscuit keep you full?

Form Biscuit may take the edge off hunger, but a few biscuits alone may not keep you satisfied for long. Pairing them with yogurt or another protein-rich food makes a more sustaining snack than eating them by themselves.

How many Form Biscuits should I eat in a day?

There is no set daily number for everyone. A typical serving is two medium biscuits; use that as a starting point for a snack, rather than grazing from the pack or treating the product as a meal replacement.

Can I eat Form Biscuit before a workout?

Yes, Form Biscuit can be a convenient light snack before exercise if you tolerate it well. For a longer or harder session, it may not provide enough on its own, so pair it with a more substantial source of energy.

How should I store Form Biscuit after opening?

Keep Form Biscuit in a tightly closed, dry container after opening to protect its crisp texture. Moisture makes biscuits soft, so avoid leaving the opened pack exposed and follow the package’s storage instructions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026