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Sugar-Free Biscuit Calories
No added sugar, low calorie, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 71%
Protein
7.5g
· 7%
Fat
10g
· 22%
Fiber
5.5g
Sugar-Free Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Selenium
5.5µg · 10% DV
Sugar-Free Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sugar-Free Biscuit
Sugar-Free Biscuit — Frequently Asked Questions
How many calories are in sugar-free biscuits?
Sugar-free biscuits provide 410 calories per 100 g. Calculate the calories for your serving based on the number of grams eaten.
How many carbs are in sugar-free biscuits?
Sugar-free biscuits contain 73 g of carbohydrates per 100 g. Being sugar-free does not mean they are carbohydrate-free.
Are sugar-free biscuits high in protein?
Sugar-free biscuits provide 7.5 g of protein per 100 g. They contain some protein, but their carbohydrate content is much higher.
Are sugar-free biscuits healthy?
They provide 5.5 g of fiber and 7.5 g of protein per 100 g. However, they are processed and contain 410 calories and 73 g of carbohydrates per 100 g, so portion size matters.
Can I eat sugar-free biscuits on a diet?
They can fit into a diet with portion awareness, but they contain 410 calories per 100 g. Their 73 g of carbohydrates per 100 g should be considered within daily targets.
What is the glycemic index of sugar-free biscuits?
Sugar-free biscuits have a glycemic index of 55. This is considered a moderate glycemic impact.
Do sugar-free biscuits raise blood sugar?
They contain 73 g of carbohydrates per 100 g and have a glycemic index of 55. Despite the sugar-free label, portion size remains relevant for blood sugar management.
Are sugar-free biscuits filling?
They contain 5.5 g of fiber, 7.5 g of protein, and 10 g of fat per 100 g. These nutrients can contribute to fullness, although the product also contains 73 g of carbohydrates per 100 g.
Do sugar-free biscuits contain gluten?
Yes. Sugar-free biscuits contain gluten, so they are not suitable for people who need to avoid gluten.
Are sugar-free biscuits suitable for vegetarians?
Yes, according to the provided diet compatibility information, sugar-free biscuits are suitable for vegetarian and omnivore diets. They are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.