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Sugar-Free Biscuit Calories
No added sugar, low calorie, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Sugar-Free Biscuit (24 g) has 98 calories. That works out to 410 calories per 100 g. It contains 17.5 g of carbs, 1.8 g of protein, 2.4 g of fat and 1.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Sugar-Free Biscuit?
Sugar-free biscuits are baked biscuits made without added sugar. Their ingredients and sweetness vary by recipe, but small, lightly crisp biscuits with a crumbly bite are common. Some versions may use sweeteners, so the flavour is not necessarily the same as that of a conventional sweet biscuit.
They make an easy snack with tea or coffee, or can be packed for a quick bite between meals. Although they contain no added sugar, they are still carbohydrate-rich: 100 g provides 73 g of carbohydrates, along with some fibre. Enjoy a modest portion, perhaps with plain yoghurt or a drink without added sugar, rather than treating them as a low-calorie option.
Sugar-Free Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
73g
· 27% DV
Protein
7.5g
· 15% DV
Fat
10g
· 13% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Sugar-Free Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Selenium
5.5µg · 10% DV
How Nutritious Is Sugar-Free Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-Free Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Biscuit
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-Free Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Sugar-Free Biscuit
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Frequently Asked Questions About Sugar-Free Biscuit
Are sugar-free biscuits healthy?
Sugar-free biscuits are not automatically a healthy choice. They may have no added sugar but still contain flour and fat, so they are best treated as an occasional snack rather than a substitute for more nourishing foods.
Can people with diabetes eat sugar-free biscuits?
Some people with diabetes can include sugar-free biscuits, but the biscuits may still affect blood glucose because their flour supplies carbohydrates. Check the portion and your own glucose response; if you use glucose-lowering medication, ask your doctor or dietitian for personal advice.
Are sugar-free biscuits better than regular biscuits?
Not necessarily. Sugar-free biscuits may contain less added sugar, but they can still be energy-dense and may use alternative sweeteners. Compare the ingredient lists and choose based on what you want to limit, rather than assuming the sugar-free version is healthier overall.
What sweeteners are used in sugar-free biscuits?
The sweetener varies by recipe and brand. Some sugar-free biscuits use sweeteners such as stevia or sugar alcohols, while others rely on ingredients that add sweetness without table sugar. Check the specific ingredient list instead of assuming all products use the same one.
Can sugar-free biscuits cause bloating or diarrhea?
Yes, they can, especially if they contain sugar alcohols such as maltitol or sorbitol. These sweeteners may cause gas, bloating, or diarrhea in some people, particularly in larger amounts. If symptoms occur, reduce your portion and check the ingredients for these sweeteners.
Can you bake sugar-free biscuits at home?
Yes, you can bake sugar-free biscuits at home using a recipe that leaves out table sugar. Mashed ripe banana or a suitable sweetener can add sweetness, though each changes the flavor and texture. Follow a tested recipe, since sugar also affects how biscuits brown and crisp.
Do sugar-free biscuits taste different from regular biscuits?
Often, yes. Without sugar, biscuits may be less sweet and can have a different texture or aftertaste, especially when a sugar alcohol or another sweetener is used. The difference depends on the recipe, so taste and texture vary from one product to another.
Are sugar-free biscuits suitable for children?
Sugar-free biscuits can be an occasional snack for children, but “sugar-free” does not make them a complete or especially nourishing food. Offer an age-appropriate piece, supervise young children while they eat, and avoid letting biscuits replace meals.
How should you store sugar-free biscuits after opening?
Keep sugar-free biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crispness. Follow any storage directions on the package and discard them if their smell or appearance changes.
Are sugar-free biscuits a good snack before bed?
They can be eaten before bed, but sugar-free biscuits are not especially filling on their own. Their flour still provides carbohydrates, and some products contain sweeteners that may upset digestion. If you want a more satisfying snack, pair a small portion with a protein-rich food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.