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Diet biscuit Calories
Low calorie, high fiber, often whole grain
CALORIES
GI
POTASSIUM
FIBER
Diet biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 72%
Protein
8g
· 8%
Fat
9g
· 20%
Fiber
7g
Diet biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet biscuit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Diet biscuit
Diet biscuit — Frequently Asked Questions
How many calories are in diet biscuits?
Diet biscuits provide 410 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein do diet biscuits contain?
Diet biscuits contain 8 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
Are diet biscuits high in carbohydrates?
Diet biscuits contain 72 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Do diet biscuits contain fiber?
Yes, diet biscuits provide 7 g of fiber per 100 g. Fiber is part of their overall nutritional profile.
What is the glycemic index of diet biscuits?
Diet biscuits have a glycemic index of 55. This value can be used when considering the blood sugar impact of this carbohydrate-containing food.
Can diet biscuits fit into a weight-loss diet?
Diet biscuits contain 410 calories and 72 g of carbohydrates per 100 g. Whether they fit a weight-loss plan depends on portion size and daily calorie and carbohydrate targets.
Are diet biscuits gluten-free?
No, diet biscuits contain gluten. They are not suitable for people who need to avoid gluten.
Are diet biscuits suitable for vegetarians?
Yes, diet biscuits are listed as suitable for vegetarian diets. They are also compatible with omnivorous and flexitarian eating patterns.
How much fat is in diet biscuits?
Diet biscuits contain 9 g of fat per 100 g. The same amount provides 8 g of protein and 72 g of carbohydrates.
Are diet biscuits processed food?
Yes, diet biscuits are classified as processed food. Portion size and their calorie and carbohydrate content are important considerations when including them in a diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.