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White Chocolate Hazelnut Spread Calories
Sweet spread made with white chocolate and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of White Chocolate Hazelnut Spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 6.4 g of fat and 0.5 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
White Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
White Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of White Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 2 slice (medium) | 30 g | 162 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (whole) | 280 g | 1509 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About White Chocolate Hazelnut Spread
What is White Chocolate Hazelnut Spread made of?
White Chocolate Hazelnut Spread is a sweet spread made with white chocolate and hazelnuts. Commercial versions commonly include sugar and added fats, too; the exact ingredients vary by product, so the jar’s ingredient list gives the details.
How is White Chocolate Hazelnut Spread different from regular chocolate hazelnut spread?
White Chocolate Hazelnut Spread gets its pale color and white-chocolate flavor from white chocolate, unlike the cocoa-forward taste of many regular chocolate hazelnut spreads. Recipes vary, but the type of chocolate is the main distinction.
Can you make White Chocolate Hazelnut Spread at home?
Yes. Blend roasted hazelnuts until smooth, then mix in melted white chocolate to make a homemade White Chocolate Hazelnut Spread. If it is too thick to spread, add a little neutral oil and blend again.
What goes well with White Chocolate Hazelnut Spread on toast?
White Chocolate Hazelnut Spread works well on toast with sliced banana or strawberries. Its sweet, creamy flavor also pairs with plain bread or pancakes; use a thin layer so the topping does not overwhelm the rest of breakfast.
How can you use White Chocolate Hazelnut Spread in desserts?
Use White Chocolate Hazelnut Spread as a filling for cookies or cake, swirl it into brownies, or drizzle it over fruit and pancakes. Warm it gently in short bursts if you need a looser texture for drizzling.
How should you store White Chocolate Hazelnut Spread after opening?
Keep White Chocolate Hazelnut Spread tightly closed in a cool, dry place, unless its packaging gives different directions. Use a clean, dry utensil each time and follow the product’s best-before or use-by guidance.
Can people with diabetes eat White Chocolate Hazelnut Spread?
White Chocolate Hazelnut Spread is sweetened and can raise blood glucose, so account for its carbohydrates in your meal plan. If you have diabetes and need help fitting it in, ask your clinician or dietitian.
Does White Chocolate Hazelnut Spread cause weight gain?
Eating large amounts of White Chocolate Hazelnut Spread regularly can add enough energy to contribute to weight gain. It is a rich sweet spread, so a modest portion is a more practical topping than a thick layer.
Can children eat White Chocolate Hazelnut Spread?
Yes, children can have White Chocolate Hazelnut Spread, but it is best treated as an occasional sweet topping rather than an everyday staple. Pair a small amount with breakfast foods instead of serving it as a meal.
Why does White Chocolate Hazelnut Spread get hard?
White Chocolate Hazelnut Spread can become firm when it is cold because its fats solidify. Let the jar sit at room temperature until spreadable; avoid heating the whole container, which can affect its texture.
White Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.82mg · 5% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
49mg · 1% DV
Sodium
14mg · 1% DV
White Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate Hazelnut Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate Hazelnut Spread?
White Chocolate Hazelnut Spread is a sweet, spoonable spread made with white chocolate and hazelnuts. It has a smooth, rich texture and a pronounced nutty sweetness, and is commonly enjoyed at breakfast or as a treat on bread, toast, pancakes or crepes. Its sweet, rich profile makes it an easy topping for sliced fruit, too. Nutritionally, it is high in fat and carbohydrates and relatively low in protein and fibre; 100 g provides 539 calories. A small spoonful is enough to add sweetness to breakfast or a snack. For a lighter pairing, spread a little on whole-grain toast and serve with fresh fruit rather than adding several sweet toppings.
How Nutritious Is White Chocolate Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Hazelnut Spread Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.