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Sarelle cocoa hazelnut dark chocolate spread Calories
Dark chocolate-flavored spread with hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle cocoa hazelnut dark chocolate spread (15 g) has 81 calories. That works out to 541 calories per 100 g. It contains 7.8 g of carbs, 0.9 g of protein, 5.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sarelle cocoa hazelnut dark chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Sarelle cocoa hazelnut dark chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle cocoa hazelnut dark chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (medium) | 20 g | 108 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (large) | 40 g | 216 kcal |
| 100 g | 100 g | 541 kcal |
| 1 pack (whole) | 350 g | 1894 kcal |
Calculated from 541 calories per 100 g.
Frequently Asked Questions About Sarelle cocoa hazelnut dark chocolate spread
What is in Sarelle cocoa hazelnut dark chocolate spread?
Sarelle cocoa hazelnut dark chocolate spread combines hazelnut and cocoa with a dark-chocolate flavor. The name does not give the full ingredient list or proportions, so use the jar’s ingredient panel for the exact recipe and check the listed allergens.
Is Sarelle cocoa hazelnut dark chocolate spread healthy?
Sarelle cocoa hazelnut dark chocolate spread is a sweet treat, not a nutrient-rich staple. It can fit as an occasional topping, but its sweetness and richness make it better suited to a modest serving than to replacing a meal.
How does Sarelle cocoa hazelnut dark chocolate spread compare with Nutella?
Sarelle cocoa hazelnut dark chocolate spread is marketed with a dark-chocolate flavor, while Nutella is another brand’s hazelnut-and-cocoa spread. Their sweetness, texture, and ingredients may differ, so compare the jars’ ingredient lists rather than assuming one is simply a darker version.
How should you store Sarelle cocoa hazelnut dark chocolate spread after opening?
Keep Sarelle cocoa hazelnut dark chocolate spread tightly closed in a cool, dry cupboard, away from direct sunlight. Use a clean, dry utensil, and follow the jar’s storage directions and best-before date once it has been opened.
Does Sarelle cocoa hazelnut dark chocolate spread need to be refrigerated?
No, refrigeration is generally unnecessary and can make Sarelle cocoa hazelnut dark chocolate spread firm and difficult to spread. Keep it sealed in a cool, dry place instead, unless the product’s own storage directions say otherwise.
Can you bake with Sarelle cocoa hazelnut dark chocolate spread?
Yes, Sarelle cocoa hazelnut dark chocolate spread works as a filling or topping for cakes, cookies, crepes, and pastries. Since it is already sweet and rich, reduce the recipe’s added sugar or fat when the texture allows.
What can you eat with Sarelle cocoa hazelnut dark chocolate spread besides bread?
Sarelle cocoa hazelnut dark chocolate spread also pairs well with pancakes, waffles, sliced fruit, or oatmeal. A thin layer adds a chocolate-hazelnut flavor without making it the main part of the snack.
Is Sarelle cocoa hazelnut dark chocolate spread actually bitter?
Not like plain dark chocolate: Sarelle cocoa hazelnut dark chocolate spread blends its dark-chocolate flavor with hazelnut and sweetness. The result can taste less bitter than a high-cocoa chocolate bar, and the exact balance depends on the product’s formulation.
Can children eat Sarelle cocoa hazelnut dark chocolate spread?
Yes, children without a hazelnut allergy can have Sarelle cocoa hazelnut dark chocolate spread occasionally. It is a sweet spread rather than a meal, so serve it as a small topping and offer a varied range of everyday foods.
Does Sarelle cocoa hazelnut dark chocolate spread contain caffeine?
Yes, cocoa naturally contributes a small amount of caffeine to Sarelle cocoa hazelnut dark chocolate spread. It is not comparable to a cup of coffee, though people who are very sensitive to caffeine may prefer not to eat much of it late in the evening.
Sarelle cocoa hazelnut dark chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Magnesium
25mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
2.7mg · 0% DV
Sarelle cocoa hazelnut dark chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle cocoa hazelnut dark chocolate spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle cocoa hazelnut dark chocolate spread?
Sarelle cocoa hazelnut dark chocolate spread is a sweet, spreadable product made with cocoa and hazelnuts, with a dark-chocolate flavour. It can be spread on toast or stirred into porridge, used as a filling for crêpes, or added to baking. In Turkey, it is a familiar choice for breakfast and an easy sweet bite with tea; elsewhere, try it on toast, pancakes or fruit.
Its smooth texture and rich flavour come with plenty of energy: it provides 541 kcal per 100 g. A thin layer is often enough, especially when paired with sliced banana or strawberries for a simple snack.
How Nutritious Is Sarelle cocoa hazelnut dark chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle cocoa hazelnut dark chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle cocoa hazelnut dark chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle cocoa hazelnut dark chocolate spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle cocoa hazelnut dark chocolate spread Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.